The nutritional value of millet porridge is quite high. Protein, with abundant amino acids and crude protein content above 5%, is very easy to digest. During the confinement period, millet gruel is an essential nutritious meal, which should be drunk at almost every meal. Millet porridge contains a little fat, commonly known as "rice oil", which is the essence of millet. Millet porridge without rice oil can never be regarded as a bowl of successful porridge.
Ingredients: millet, iron stick yam, medlar, rock sugar.
1. Wash the millet with clear water and soak it in a bowl. The floating millet is poor and can be removed directly. Peel the yam and cut it into hob blocks.
2, add water to the pot, the water should be added enough at a time, after boiling, all the millet will be poured into the pot, the fire will boil, and the fire will simmer slowly.
3, cook for about 30 minutes, use a spoon to fish out the millet, if you can't see the obvious rice grains, commonly known as "flowering", this is good.
4. Put the cut yam, medlar and rock sugar into the pot, cover the pot and continue to cook for 10 minute.
A pot of nutritious and sweet millet porridge is ready.
Lack of folic acid may lead to anemia, slow growth, low immunity, fetal congenital neural tube defects and other diseases. Folic acid also has several particularly important effects on women, which can protect and moisturize the skin. The main function of folic acid is "hematopoiesis". Eating folic acid-rich ingredients often will make you look better. This bowl of broccoli oatmeal is made of ingredients with high folic acid content, which is nutritious and safe. It is really suitable for women, especially pregnant mothers.
Ingredients: oatmeal, broccoli, carrots, red dates, rock sugar.
1. Wash broccoli several times, break it into smaller flowers and soak it in salt water for later use. Peel carrots and dice them. Wash red dates and remove the core for later use.
2. add water to the pot. The water is one bowl more than the porridge you want to drink. Add diced carrots and red dates, cover the pot and cook for 15 minutes.
3, add oatmeal, according to the size of oatmeal, cover the pot and cook for 5- 10 minutes.
4. Add broccoli, keep the fire low, and simmer for 5 minutes after adding broccoli. Finally, add a spoonful of rock sugar and simmer for consumption. So a bowl of broccoli oatmeal rich in folic acid is ready.
Better than milk and soybean milk. The "creamy corn porridge" often encountered in western restaurants is sweet and smooth, with a particularly good taste, but the price is generally not cheap, ranging from 20 yuan to 20 yuan in 30 yuan. Corn is a coarse grain, which can provide a large number of trace elements needed by the human body and regulate the stomach. This bowl of porridge can provide enough calories for the human body.
Ingredients used: fruit corn, whipped cream, milk, sugar.
1, water directly along the corncob with a knife, cut four sides, and all the corn grains will fall off.
2. Boil two bowls of water in a pot, add all the corn kernels, cook for 10 minute, add 50 ml of whipped cream and a glass of milk, and continue to cook for 5 minutes.
3. Pour all the ingredients and soup into a high-speed blender, add appropriate amount of sugar, and beat the juice button at high speed for two minutes to make fine pulp.
Finally, sprinkle some sweet-scented osmanthus granules in the bowl, and a bowl of delicious, tender and nutritious creamy corn porridge will be ready.
Fermented rice wine is rice wine, which can replenish qi and blood, warm the middle warmer and dispel cold, and warm the stomach. Red beans (red beans) have the effect of promoting blood circulation and enriching blood. Peach gum and quail eggs have the functions of moistening skin and increasing nutrition. In addition, adding some lotus seeds and almonds has a good effect of moistening the lungs and relieving cough. This season is the best time to drink.
Ingredients: fermented grains, red beans, peach gum, quail eggs, lotus seeds, almonds and brown sugar.
1, the peach gum should be soaked in advance (more than 5 hours). Peach gum is called "civilian bird's nest", which has the functions of relieving stress, moistening intestines, anti-wrinkle and rejuvenating skin. The taste is q-bomb, and it is good to eat it often. Cooked quail eggs, peeled for use. Soak almonds, pitted lotus seeds and red beans 1 hour or more.
2. Add water to the rice cooker, add the peach gum, lotus seeds, red beans and almonds directly into the cold water, cover the lid and cook for one hour in slow stew mode.
3. Add distiller's grains. Don't add sweet distiller's grains in advance and cook for too long, otherwise the taste will be sour, and continue to stew for 20 minutes.
4. Finally add quail eggs and two spoonfuls of brown sugar and mix well. A bowl of red bean wine soup to warm hands and stomach is ready.
The dietary fiber in millet is four times that of rice, and it is rich in trace elements such as iron, which is a traditional healthy food. Xiaomi porridge has the reputation of "Daishen Soup", while Tremella fuciformis has the function of yin beauty and contains a lot of natural plant gum. Long-term consumption can moisturize the skin and make you have a smooth girlish face when you are 40 years old.
Ingredients: tremella, millet, red dates, raisins, longan, rock sugar.
1, millet gruel should be washed with clear water, and don't float on the water. Remove the yellow roots from the tremella, wash it, break it into small pieces and soak it in a bowl. Remove the stones from the red dates for later use.
2, add the right amount of water to the pot, how much porridge and a bowl of water do you need to cook, and put the tremella and longan directly into the cold water. The longer these two ingredients are cooked, the better. Turn the fire down, because the tremella has no time to soak, so it needs to be cooked here for another 5 minutes.
3. Add the washed millet, boil it over high fire, cover the pot, and simmer for 25 minutes until the millet blooms.
4. Add red dates and raisins, and continue to cook on medium heat for 10 minutes. Add a handful of rock sugar and cook for 3 minutes before taking out the pot until all the rock sugar melts, and serve.
Modern people have a fast pace of life, especially in the morning. If they want to cook a bowl of nutritious and delicious porridge at home, they always have insufficient spare capacity. There are all kinds of meal replacement porridge on the market, which are not only delicious, scientific in formula and comprehensive in nutrition, but also convenient and fast. It can be made in a few minutes with hot water or milk, which is very suitable for the whole family as a nutritious breakfast.
Recently, I feel a little uncomfortable in my stomach and a little flatulence. You can find some meal replacement powder with stomach nourishing function. For example, this kind of porridge has oats at the bottom, yam, Euryale ferox and Hericium erinaceus as auxiliary materials, and prebiotics and probiotics are also added. These are all good products for nourishing the stomach, and the stomach is really comfortable after eating for a while.
Ingredients: Shuang Yi yam and mushroom porridge (powder) and milk powder.
1. First, mix the milk powder with the powder of yam and Hericium erinaceus.
2, add the right amount of warm water, stir well to eat, of course, you can also use hot water directly without adding milk powder. It is delicious, nutritious and faster.
Pig liver and yam are traditional ingredients for invigorating qi and blood. If you want to look good, the middle age of 30 or even 40 is still a "girl face." Just relying on cosmetics, tremella, bird's nest and other things that mainly moisturize the skin will not cure the symptoms. You must replenish qi, blood, energy and nutrition from the inside out before you can get better naturally.
Chinese medicine believes that pig liver has the effects of nourishing liver, improving eyesight, nourishing blood and invigorating qi. Yam is a traditional nourishing product. In Compendium of Materia Medica, it is said that yam has nourishing effects such as tonifying middle energizer, strengthening tendons and strengthening spleen. These two ingredients are combined to make porridge, which is an excellent ingredient for nourishing qi and blood.
Ingredients: pork liver, yam, rice, glutinous rice, two spoonfuls of cooking wine, salt, shallots and ginger.
1, casserole porridge, add enough water at one time, add rice and glutinous rice soaked for at least two hours after boiling, cover the pot and simmer porridge for at least one and a half hours.
2. The porridge should be cooked until it blooms completely, until it is thick and sliced into pork liver. The thinner the better, rinse repeatedly with clear water until the pig liver is slightly white and the blood is washed clean.
3. Add two spoonfuls of cooking wine to the cut pork liver, grab a proper amount of salt and marinate evenly. Peel the yam and cut it into hob blocks.
4. Add the sliced yam, add half a spoonful of oil and a proper amount of salt. After boiling for 10 minutes, pour in the marinated pork liver, stir well, cook for 3 minutes, and cook the pork liver until it is cooked thoroughly.
5. Add shredded ginger and chopped green onion, cover the pot and continue to cook for 5 minutes. The yam pork liver porridge for nourishing qi and blood is ready.
Cooking is not high, for reference only. Have fun. See you tomorrow.