With people's living conditions getting better and better, food has become rich. Every new year, I buy a lot of nuts to eat. As a necessary choice for Chinese New Year gifts, I will also buy some nut gift boxes for my family, which contain some expensive nuts, such as pistachios, macadamia nuts, walnuts and so on. I can satisfy my taste buds while pursuing health.

2. Fruit and milk

Fruit is rich in vitamins and milk is rich in protein, which is the best choice for elders to supplement nutrition. Therefore, it is especially good to send a whole box of fruit and a whole box of milk to the elders in the New Year. You can try to choose sugar-free pure milk and some low-sugar fruits, such as bananas and grapefruit.

3. Whole grain gift box

Cereals usually refer to rice, wheat, soybeans, corn and potatoes. At the same time, grains other than rice and flour are called miscellaneous grains, which generally refer to food crops and can be used to help improve edema of limbs, diabetes and cardiovascular diseases. Whole grains can improve constipation and regulate blood lipid, which is very suitable for middle-aged and elderly people.

4. nourishing

Like bird's nest, ginseng is a tonic for the body. For middle-aged and elderly people, it can be used to keep fit. There is a lot of collagen in bird's nest, and a lot of colloid can help to supplement the nutrition of the skin, and also help to increase the antioxidant capacity of the skin, which can delay skin aging and fade wrinkles. Ginseng has the functions of health care, invigorating qi, regulating metabolism and heart function, improving immunity, and assisting in lowering blood pressure and blood sugar.