First place in the most weight-losing vegetable: spinach
Recommended dish: boiled spinach soup (38 kcal/100g)
There seem to be many ways for Chinese cabbage to lose weight, but spinach seems to be rare. Spinach is rich in iron and is a "tonic" in green leafy vegetables. Maybe you misunderstood that spinach is high in calories. In fact, spinach is half as low in calories as apples, and it is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify. Therefore, spinach must not be put in the cold palace. Eat more spinach. Eating spinach is the best way to lose weight. It's a pity if you don't like spinach.
The second biggest vegetable to lose weight: bean sprouts
Recommended dish: green pepper and mung bean sprouts (65 kcal/100g)
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because it is Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will extract nutrients when they germinate, which is more conducive to human absorption and utilization. The heat of bean sprouts is similar to that of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, removing fat and sterols from blood vessel walls, which is very beneficial to weight loss. Eating bean sprouts can reduce weight, and the more girls want to lose weight, the better.
The third biggest vegetable to lose weight: bamboo shoots.
Recommended dishes: cold bamboo shoots (49 kcal/100g)
Eating bamboo shoots can also reduce weight, because bamboo shoots are all kinds of dishes with meat, so many girls are a little shy to eat bamboo shoots when they lose weight. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.
In addition, with a plastic fiber fruit every day, the effect will be better. According to the strict ingredient ratio, a variety of beneficial slimming ingredients are extracted from pure natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. So people who want to lose weight don't have to keep their mouths shut and eat less, but they must eat the right food to help you lose weight as soon as possible.