I like drinking fruit and vegetable juice very much. There are too many juice additives bought outside, so it is convenient and hygienic to make them yourself. You can play with any fruit at home. Carrot juice can enhance human immunity, prevent and fight cancer, and is especially suitable for diabetic patients as adjuvant therapy food. It can also protect the visual system and stimulate bile secretion.

Neutralize cholesterol, increase the elasticity of intestinal wall and soothe the nerves. Cucumber juice can effectively promote the metabolism of the body,

Weight loss and anti-aging can also calm the nervous system, enhance memory and help treat insomnia. Pear juice promotes body fluid secretion and quenches thirst. Healthy and nourishing fruit and vegetable juice is the choice of slimming and beauty.

material

Ingredients: carrot 1 root, cucumber 1 root, pear 1 piece;

Accessories: 200ml purified water.

Healthy fruit and vegetable juice

1

Wash carrots, cucumbers and pears.

2

Peel.

three

Cut into pieces.

four

Put all the cut fruits and vegetables into a high-speed blender, add 200ml of purified water, and press the function key of fruits and vegetables.

five

The prepared fruit and vegetable juice can be directly drunk without filtration.

skill

1, fruits and vegetables should be cleaned.

2. Add direct drinking water or purified water.

3, you can add the right amount of sugar or honey to taste according to your personal taste. Actually, it's sweet without it.