Get up in the morning with a cup of honey water and wash your intestines.

Eat in 20 minutes, a bowl of oats, an egg and a fruit, and drink a cup of yogurt in 20 minutes.

Help digestion.

Eat some vegetables (not fried, preferably cold) at noon, drink some black rice porridge (eat more black rice instead of staple food, which will help you lose weight), and drink a cup of Pu 'er tea half an hour later to reduce fat.

Around 6 pm, eat some fruit or drink some black rice porridge.

Eat when you are full. It is best for people who lose weight to eat 60% to 70%, but they must eat breakfast.

10 The early morning and three or four o'clock in the afternoon are when people are hungry. I think they are burning fat. Because at this time, I will want to eat very much, so you must restrain yourself from eating at this time! ! !

If you can do the above, the effect will be more obvious if you do moderate exercise, such as standing for half an hour after meals and rushing to do housework.

Remember: don't sit if you can stand, and don't lie if you can sit.

If you still don't understand, please feel free to ask questions.