1. Stand against the wall after a meal: half an hour after a meal, put your back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. First of all, you can hold the paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!

2. A plastic fiber fruit after a meal

It is the first professional fruit healthy diet food in China that can lose weight quickly without losing weight. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement. I believe you will fall in love with the feeling of being thin.

3. Walking with abdomen closed: When walking and standing normally, forcibly contract the abdomen and cooperate with abdominal breathing to make the muscles of the lower abdomen firm. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

4. Picking up beans: pour about 200 beans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, put them down straight, and then bend down ... Picking up beans is equivalent to bending over 200 times for one or two months, and the thin belly effect is obvious.

I hope the above methods can help you, and I hope you can have the perfect body you want.