In recent years, some newspapers and magazines have introduced many things, such as hunger therapy (diet control), psychotherapy, drug therapy and surgical treatment. Whether to practice martial arts or not belongs to the category of therapy.
This therapy mainly promotes fat mobilization. The energy supply function of fat during exercise is mainly determined by exercise intensity and exercise time. During short-term exercise, no matter how intense the exercise is, the mobilization of fat during exercise is not significant. With the extension of exercise time, the energy supply ratio of fat gradually increases. Generally speaking, when the intensity of exercise time control is moderate (pulse frequency is between 130- 160 beats/min), the best weight loss effect can be achieved.
Changquan in Wushu consists of dozens of movements, and the completion time ranges from 1 min to 1 min for 20 seconds. Exercise intensity belongs to sub-limit intensity, and it is often carried out in the absence of oxygen. Because the practice of long boxing has the characteristics of movement, rigidity and weakness, and also contains a small amount of aerobic metabolism, it is beneficial to lose weight. Tai Ji Chuan is a soft, slow and light fist. According to the traditional practice method, Chen's old boxing practice time is 8 minutes; Yang's big frame was originally 8 minutes, but now it is 20 minutes; Wu style small frame 15 points. Breathing in practice is natural and belongs to aerobic metabolism. If the exercise intensity can be controlled at a moderate intensity, the body fat will be fully oxidized to achieve the purpose of losing weight.
Qunying Forum beware of "marginalization"
The World Festival, also known as the World Traditional Wushu Championship, is a world traditional Wushu competition sponsored by the International Wushu Federation and Association. It is also a large-scale sports event with the largest scale, the highest specification and the greatest influence in the field of martial arts in the world, and is known as "the Olympics in martial arts". The 4th World Traditional Wushu Festival has come to an end. However, the words of the traditional folk martial arts people attending the meeting made the author uneasy. If I don't write something that reflects their voices, I always feel ashamed of their trust.
When questionnaires were distributed to athletes during the competition, some ancient folk Wushu athletes gathered around. When they learned that the author was trying to finish his graduation thesis, they still reflected the problem, but they didn't want to leave their names.
It is unfair for competitive athletes to participate in traditional Wushu competitions. Folk traditional Wushu athletes reflect that participating in the World Traditional Wushu Festival and other competitions is to communicate with each other and better spread traditional Wushu and traditional culture. But in recent years, more and more competitive Wushu athletes have participated in traditional Wushu competitions, which is also a good thing for the development of Wushu. However, the traditional boxing that they (competitive Wushu athletes) use to compete only pays attention to its appearance and drills down according to the route, which completely loses the meaning of attack and defense. When competitive athletes participate in traditional Wushu competitions, they add difficult movements to the traditional events they participate in, but they win the prize by winning the competition. The result of the competition is not important, but this guidance will make traditional Wushu more and more competitive. When traditional Wushu is marginalized, how far can competitive Wushu based on traditional Wushu go? This is the sorrow of martial arts, and it is also the sorrow of martial arts people.
The limited level of referees has dampened the enthusiasm of traditional Wushu athletes to practice traditional Wushu. Athletes report that the referees in traditional Wushu competitions are getting younger and younger. Judging from the judges' scores, some judges don't know enough about traditional martial arts, and some even haven't practiced traditional martial arts. Although the organizing committee has specially stipulated that the scores of old boxers over 70 should be tilted, this is only the well-meaning of the organizers, and it is not a good method at all. Ensuring fair competition in the arena is only the most basic requirement for inheriting traditional Wushu. If the referee doesn't know enough about traditional Wushu and doesn't even practice it, how can such a traditional Wushu competition be "fair" This is the sorrow of martial arts people, but also the sorrow of martial arts.
The living conditions of traditional folk Wushu boxers are worrying. "Traditional Wushu competition is a festival for Wushu people. Even if we don't participate in the competition, we want to see it, although even the expenses are taken from our son and borrowed from a friend's house. " An old man who has practiced traditional martial arts for more than 30 years said this. In the interview, it was found that the living conditions of most traditional folk Wushu boxers were not satisfactory, and some even lived in poverty. There are many reasons for this. Let's not delve into this problem, because there are not many such old folk boxers. It can be said that our martial arts culture is losing every second.
So what we have to do now is, can our relevant departments do something for these old boxers of traditional folk martial arts? Nowadays, many places want to bring martial arts with local characteristics into the intangible cultural heritage protection system. If these "vulnerable groups of traditional folk martial arts" can't be protected locally, what's the point of applying for the World Heritage? The inheritance of Wushu depends on people, not just a few books and videos. If one day, we pick up martial arts historical materials and open the video to practice traditional martial arts, it will be the sorrow of martial arts and the sorrow of martial arts practitioners!
martial arts