It has a certain effect, but this exercise is mainly to exercise the whole body strength and reduce fat for the abdomen.

If you are not very fat, you can take this as a good daily exercise habit, which will not last long every day.

If you are fat, it only strengthens the abdominal muscles, and the weight loss effect is not very good.

Therefore, according to your own personal situation, remember that slimming must be reasonable, eating regularly, living regularly, and loving sports.

I wish you a successful slimming at an early date.