What seafood can I eat during weight loss? 1. Clams and shellfish are low-calorie foods. Meretrix meretrix, in particular, not only contains high protein, but also contains abundant mineral components such as vitamin B 12, taurine, iron and magnesium. ?
2. Oyster Oyster is rich in nutrition, high in iron, magnesium and other minerals, and low in calories. 100g is only 60 calories. ?
3. Squid squid, pike squid, commercial squid and other squid are all foods listed all year round, with low calories and easy absorption in protein. ?
4. Crabs Crabs, like squid and shellfish, are low-calorie, high-protein and mineral-rich foods.
Can eating seafood make you fat during weight loss? Eating seafood won't make you fat. Seafood shrimp, shellfish, snails and crabs contain less fat and calories, and are rich in protein, which is a good food for women to lose weight. However, the calories contained in food are also related to cooking methods. If it is cooked and fried, the heat will be greatly increased, and the advantages of low-fat seafood will be lost. In addition, seafood may cause diarrhea and accumulation of pollutants, so it is not suitable for eating in large quantities every day. So you can eat seafood occasionally during weight loss, but you should pay attention to a balanced diet, exercise more, and eat less sweets and greasy food on weekdays.
What are the taboos for eating seafood? 1. Drinking tea after eating seafood can lead to stones. Drinking tea after meals has always been a common problem for many people. Actually, it's a bad habit for your health. The principle of eating seafood without tea is similar to that of eating seafood without fruit. Tea contains a substance called tannin, which can form insoluble calcium with calcium in seafood. Eating seafood before or after eating seafood will combine calcium with tannic acid, so it is best not to drink tea when eating seafood, so insoluble calcium will accumulate in the body and cannot be discharged, leading to long stones.
2, seafood is not cooked, there will be bacteria. There are many kinds of bacteria in seafood, mainly Vibrio parahaemolyticus and other bacteria. This kind of bacteria has strong heat resistance, so it can't be killed if it is not cooked, and it can be killed at least at a temperature above 80 degrees. In addition to the bacteria brought by water, seafood meat is likely to contain pollutants and components caused by parasite eggs and bacteria and viruses produced during processing, so it should be cooked in boiling water for at least 4-5 minutes.
Eating seafood and fruit will cause abdominal pain. Seafood such as fish, shrimp and crab are rich in nutrients such as protein, but fruits contain more tannic acid. If we eat fruit immediately after eating seafood products, it will affect our body's absorption of protein. Calcium contained in seafood will combine with tannic acid contained in fruit to produce chemical reaction, thus producing water-insoluble calcium. This kind of calcium will cause strong stimulation to gastrointestinal tract, and even cause abdominal pain, nausea, vomiting and other symptoms.
4, seafood and vitamin C together will be poisoned. For example, several kinds of seafood contain chemical element arsenic, such as shrimp, crab, clam, oyster and other seafood, but the content is relatively small. Now the environmental pollution is getting more and more serious, which will lead to higher and higher arsenic content in these animals. The valence state of arsenic in shrimp is pentavalent, which is harmless to human body, but high dose of vitamin C will react with pentavalent arsenic to generate trivalent arsenic. At this time, we understand very well.
5. The bacterial toxin of dead shellfish is high, and protein decomposes quickly. As long as shellfish die, it will produce a large number of reproductive bacteria and produce toxins. Stale shellfish will produce more amines and free radicals, which is very harmful to human health. Therefore, if we buy seafood outside and eat it at home, we can't store it for too long, otherwise it will produce harmful substances during the decomposition of protein.
6, seafood beer with gout When eating seafood, it is best not to drink beer. Shrimp and crab seafood will form uric acid in the process of human metabolism, and excessive uric acid will cause symptoms such as ventilation and kidney calculi. If you eat a lot of seafood and beer at the same time, it will promote the formation of uric acid, so it is very harmful to human body. Special attention should be paid to this point. It is forbidden to drink beer when eating seafood.