Eat only fruits (bananas and durians are not allowed).

This is the first day to change my diet, and I won't be very hungry during the day.

I want to eat at night, and it is particularly easy to interrupt my work at this time.

The next day: Vegetable Day.

Eat only vegetables (corn, potatoes and carrots are not allowed)

Office workers can order clear soup and spicy dishes.

Day 3: Vegetable Day+Fruit Day

Breakfast starts with fruit-keep energetic.

Dinner ends with vegetables-stay hydrated.

Obviously, the scale will start to decline, and tomorrow will be a tough time. Sisters, hold on.

Day 4: Banana+Milk Day

Eat only 8 bananas and 3 cups of milk every day.

This day is the most difficult to persist-it is easy to be greedy, and it is almost successful to endure today.

Day 5: 500g protein +6 tomatoes.

On this day, the facial contour has begun to be clear, which has given me great confidence, and today's diet is easier to adhere to.

Day 6: 500g meat+vegetables is not limited.

In addition to not eating carbohydrates on this day, the usual diet is almost the same, and the body shape has begun to change.

Day 7: 250g brown rice/miscellaneous grains rice+fruits+vegetables.

Stick to today and you will succeed, and you will lose 8- 10 kg.