The main ingredient is oats, but not oats, but whole oats, the unprocessed kind.

Soak in water for about 30 minutes, and then cook according to the normal cooking method, but add a little more water than ordinary rice.

Then put vegetables and the like, add salt and mix well with olive oil (because olive oil is more expensive and volatile,

So if the fried food is more expensive, I don't know how much I ate). The taste is adjusted,

You can eat other dishes as staple food, but you won't eat them. Finally, the slimming drug Niunai slimming capsule.

This has a good weight loss effect and no side effects. I think there are two ways to lose weight quickly: one is the above,

As long as you insist on reasonable exercise, you will suddenly lose weight one day.

This is what people often say about the effect of persisting in exercise, but on the contrary, fishing for three days and drying the net for two days,

Not only will it not lose weight, but it will also rebound. So I recommend you a Niunai slimming capsule that I used.

It is sold online, pure Chinese medicine, convenient and simple to take, with obvious slimming effect, healthy and natural.

You can also try this.

Success is ahead, come on!

It's just a little expensive

The landlord works hard and wishes you an early success in losing weight! !