1, wind-blown tree type

Stand up straight, then put your legs together and put your hands on your sides naturally.

When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time.

Exhale, bend forward and twist to the right, and hold this position for a few seconds. Return to the original action when inhaling. Just practice it three times.

2. skyscraper style

Stand up straight with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up.

What yoga moves are suitable for beginners to lose weight?

When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.

3. Bow style

Lie on your back, with your back on the ground, feet apart and completely on the ground, legs bent, arms reversed, hands under your shoulders, elbows pointing to the ceiling.

Then slowly lift your hips, let body form bow, and then slowly lift your abdomen as above.

4. Apana style

Lie on your back with your knees bent towards your chest (knees together, feet apart), and put your hands on your knees respectively. Put your hand in this position throughout the exercise.

Straighten your elbows when inhaling, slowly push your knees away from your body, and retract them to your chest when exhaling.

Repeat 10-20 times. Hips are always in contact with the ground during practice, and victory breathing is used during practice.

5. Curled type

Lie on your back, land on your back, put your right leg straight on the floor, bend your left leg, lift your left foot off the floor, hold your right leg and knees with your hands, and straighten up.

Bend your elbow, hold your right knee tightly with your hands, and press your right thigh against your abdomen 10 second.

Slowly lift your shoulders off the ground until your chin is on your right knee and your left leg is straight. Lower your shoulders to the ground, bend your legs together, hold your calves with your hands, and lift your hips off the ground as much as possible.

Bend your elbows and hold your legs tightly with your hands, so that your abdomen is close to your thighs and your shoulders are slightly off the ground. Lift your shoulders off the ground until the tip of your nose touches your knees and try to lift your hips.

6, supine torsion

Lie on your back with your arms extended to your sides and in line with your shoulders. Inhale, lift your right leg, grasp the position of your right foot or knee with your left hand, lower your right leg to the left and head to the right.

What yoga moves are suitable for beginners to lose weight?

At this point, try to keep your left leg straight forward and the lower sides of your shoulders completely touch the ground. Keep breathing for 5- 10 times. The lateral modification is completed.

7. Swing waist type

Stand upright, feet apart, slightly less than shoulder width. Inhale, raise your arms above your head and cross your hands. Turn your wrist, palms up.

Exhale and slowly bend your arms with your upper body until your body is parallel to the ground. Keep your eyes on your hand. When inhaling, your hands will drive your body as far as possible to the right, and when exhaling, your body will turn as far as possible to the left.