Turn around: after touching the wall, press the pool wall with your whole palm, bend your elbows and knees inertia, and at the same time, rotate your body to the left along the longitudinal axis, raise your head and inhale. The left hand leaves the pool wall, and the body rotates to the left in the water, and gradually stretches forward to the left. When the body turns to one side of the pool wall, the head is thrown forward and lowered into the water. Push your right arm away from the pool wall and swing your arm from the air. At the same time, lift your hips so that your feet touch your arms, your hands extend forward through your chin, and your legs are bent to kick the wall.

After kicking the wall, the body glides in a streamlined way. When the speed slows down to the normal swimming speed, both hands begin to stroke their arms to both sides of their thighs for a short time. When the sliding speed is a little slower, the legs begin to retract and the hands extend forward close to the abdomen, chest and chin. When the arm straightens the sucker, they will kick and slide, and when the arm begins to stroke for the second time, the head will be above the water.

Extended data:

Precautions:

Breaststroke can be divided into flat breaststroke and wave breaststroke according to the change of body position during body movement, commonly known as flat breaststroke and wave breaststroke. In competitive competitions, the wave frog is often used. The most obvious difference between the wave frog and the flat frog is that the wave frog will stand very high and use its high body position to dive forward, transforming the potential energy of body water into the kinetic energy of progress. Therefore, it is obviously superior to the flat frog in speed and sliding distance. ?

There are three main propulsion points for the speed of breaststroke: the forward thrust of the body brought by the arm stroke, the forward sliding of the body brought by the leg kick, and the downward diving of the upper body from the water surface, so we should pay attention to the forward and downward diving of the body.

Baidu encyclopedia-breaststroke