1, what are the ways to lose weight?
Thin waist exercise 1: daily chest expansion
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want a beautiful back, this chest expansion action is absolutely indispensable!
Thin Back Exercise 2: Shake your arms with your hips akimbo.
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.
Thin back exercise 3: sleep exercise thin back
Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Thin back movement 4: crawling
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
Thin back exercise 5: high-intensity training (for gym)
Sit on the high-pressure trainer with your hands shoulder width apart, hold the stretcher, keep your arms straight and your back straight. Keep your upper body still, pull the stretcher with the strength of your shoulders, pause when it reaches the limit, and then return to its original state. Do three groups, each group 12 times.
Thin Back Exercise 6: Swimming
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.
2. How to make thin belly effective?
1, drink less beer, people say that beer belly, too much beer, easy to grow belly. Advise friends who want to lose weight not to drink beer any more.
2. eat more apples Among fruits, apples have the best weight loss effect. They are rich in pectin, which can help the intestines clean up toxins and effectively reduce heat absorption.
3, the correct sleeping position, when sleeping on the side, because hunchback will make fat accumulate in the abdomen, so the best sleeping position is supine, so as to keep the body straight.
4, waist liposuction surgery, this can be said to be the fastest method, it relies on absorbing excess fat under the skin to achieve slimming effect, but it is not recommended, but the operation is risky.
5, eat less meat, eat meat and grow meat, it is not fake at all, and the first place to grow meat is definitely the stomach. It is suggested that dieters eat more light food and try to eat less meat with high calorie.
6. Eat less products with high protein content, such as beans, milk, eggs, etc., with high protein content. Protein will accelerate your waistline, so it's better to eat less.
7, do more sit-ups, sit-ups can effectively consume fat in the stomach and waist, it is recommended to do 100 every morning and evening.
8. Maintain the correct sitting posture. Bad sitting posture, such as hunchback and chest holding, will make fat accumulate at the waist, so if you want to lose weight, a straight sitting posture is the first step.
9, exercise to lose weight, and then choose to walk, it is best to choose a walk after meals. If you lie down or sit down immediately after a meal, the heat of food will be converted into fat in the waist and abdomen. As the saying goes, you can walk ninety-nine after a meal, and you can go out for a walk after a meal, which consumes the calories of food.
10, swim more. Swimming is a very calorie-consuming exercise. The twisting of the waist and stomach and the friction with water can effectively reduce the fat in the stomach and waist.