Day 1: You can only eat soup and fruit ~ You can eat all fruits except bananas ~ But it's best not to eat watermelon ~ If you drink tea ~ coffee or something, you'd better not add sugar and milk ~ Day 2: You can eat all fresh vegetables except soup ~ Don't eat beans and corn ~ Don't eat any fruits ~ Drink more water ~ Day 3: You can't eat high-starch foods ~ Fruits and vegetables are free. Day 4: In addition to eating soup and fruits and vegetables casually, you can also drink milk and bananas, but the actual amount cannot exceed the amount of soup. Day 5: In addition to soup, you can eat a few tomatoes raw, eat less beef, drink 6-8 glasses of water every day, and only drink soup once. Day 6: Help yourself to beef and vegetables, except for soup once.