Due to a reasonable diet and proper exercise, Dong Siyi lost weight quickly. The method is as follows:

1, eat less at dinner, if you eat too much at dinner, it is easy to cause fat accumulation. Eat less at dinner every day and have a light diet.

2. Supplement dietary fiber. Eat more vegetables and coarse-skinned foods, which are high in dietary fiber. These foods can not only stimulate the movement of the digestive tract, but also will not be decomposed, which can help the intestine to sweep away excess fat and reduce fat accumulation.

3. Drink plenty of water. Drinking plenty of water can help eliminate excess toxins in the body, clean up the intestines and increase satiety.

4, often do sit-ups, hula hoops and other aerobic exercises with slimming effect.