Spleen deficiency will lead to weakened function, and liver depression will lead to insufficient bile secretion. The excess fat in our body is solved by bile and pancreas, so if we want to fundamentally solve the obesity problem, we must regulate the liver and spleen. So how to regulate the liver and spleen? The first step is to ensure the smooth flow of qi and blood, most of which comes from the nutrition in daily food. If we take a diet to lose weight, the intake of nutrients will be greatly reduced, which will affect the function of liver and spleen, and then lead to a further reduction in the speed and quantity of fat excretion. This is why dieters will regain their weight quickly after returning to normal eating habits, and even sometimes their weight will rebound to be heavier than when they didn't lose weight. This is even more annoying, and I feel that I have wronged myself for so many days. Not only that, not eating for a long time will make qi and blood passive, which will not only affect the health of liver and spleen, but even hinder the normal operation of other organs of the body, thus leading to various chronic diseases and even inducing cancer.
For liver depression, our methods are generally as follows:
The "excessive impulse" to "intermittent movement" of the liver meridian should be rubbed frequently. People with excessive thigh fat can use their thumbs to push from the root of liver meridian to Ququan point of knee fossa 100 times. This meridian usually hurts. Knock "pulse" 200 to 300 times a day, and knock the gallbladder meridian outside their thighs with their knuckles for 3 minutes, stirring "Yanglingquan" 1 minute. In this way, the problem of "liver depression" will be solved quickly. Liver depression is not only the cause of obesity, but also the main cause of diseases such as hyperplasia of mammary glands and hysteromyoma. The causes of dysmenorrhea, chloasma and migraine are also related to liver depression. If we can lose weight and prevent gynecological diseases at the same time, it will have more different significance for us.
Knocking "pulse" can eliminate "swimming ring" (waist fat), and knocking on gallbladder meridian can easily reduce hip and thigh fat. These two methods are actually one method, and the basic principle is to dredge the gallbladder meridian, because "pulse" is actually the part of the gallbladder meridian in the abdomen. If these two methods are used for a period of time, there is no particularly great effect (stool should increase or appetite should decrease slightly). Then we choose the second method, starting with strengthening the spleen meridian.
The digestive function of gastrointestinal tract is the most affected by spleen deficiency. As long as I eat a little rice, I feel bloated, and I can't even digest it in my stomach with some water. Such people will have cotton-like fat, heavy legs, unwilling to exercise, always feel that they have no spirit and always want to sleep during the day.
Spleen deficiency can be dietotherapy, and the best is red bean barley porridge.
Now people with a cold stomach can remove the coix seed, and people with a hot stomach can replace Euryale ferox and yam with mung beans and coix seed and cook them together to make mung bean coix seed porridge. This week, the effect of removing damp heat is better, and it has a good effect on people with strong liver qi and weak spleen and stomach.
For people with stomach cold and spleen deficiency, Fuzi Lizhong Pill can be the first choice. This medicine can not only dispel cold and dampness, but also nourish the stomach and strengthen the spleen. If you feel bloated and indigestible after eating, it means that your heart is weak, your blood is insufficient and your stomach can't digest. At this time, nourishing the heart means strengthening the spleen, and Bai Zi Yangxin Pill is the most effective. This medicine can nourish the heart and liver, and it is also soothing and convenient. Some people say that drinking yam and glutinous rice porridge not only does not promote digestion, but also makes people feel bloated and uncomfortable. They think they are empty and have not been replenished. In fact, this is not because they have too much turbid gas in their stomachs and have no strength to discharge it on weekdays. This kind of porridge works faster. Fresh gas will definitely drive away the original turbid gas in the stomach. At this time, the two gases are competing, and it is difficult to tell the winner for a while, and you will feel bloating. You can drink a bowl of white radish soup at this time. If your stomach is cold and heavy, you can add a little pepper, which will naturally swell and fart, and your stomach will feel very carefree. At this time, if you drink yam and barley porridge again, you won't feel like before. In addition, it is not difficult to massage the spleen meridian on the calf frequently, then focus on stimulating Gongsun point, and then strengthen the spleen with porridge medicine.
When I see my friends here, I will say that I have been conditioning my spleen and stomach for a long time, and I have never talked about losing weight at all. In fact, the spleen and stomach are healthy, and losing weight is only a matter of free will. Some of my friends around me just knock on the pulse and push the abdomen to lose weight, while others have no effect. There's nothing wrong with that. Although these methods have no weight loss effect, you will enjoy many additional effects. If you can get rid of chronic diseases unintentionally, it is much more valuable than losing weight. You can't blindly follow other people's methods to lose weight. First, you should choose a scientific method according to your physical condition. The best way is to start with the liver and spleen, and use the method of "tonic" to increase its function, instead of blindly losing weight, which will even shorten life. Slim down to be healthy and energetic. If you feel groggy, listless, terminally ill, or have physical problems after losing weight, it is really not worth the candle.
First, the main points of simple obesity to lose weight
1 Dazhui
Location: Under the spinous process of the seventh cervical vertebra.
Indications: clearing away heat and cooling blood, diminishing inflammation and detoxicating, and having obvious curative effect on facial diseases caused by blood dryness, blood stasis, obstruction of collaterals or blood viscosity.
2 Yaoyangguan
Location: Below the spinous process of the fourth lumbar vertebra.
Indications: Gynecological menstrual disorder, endocrine disorder, arm hypertrophy, male impotence, nocturnal emission, etc.
3 zhongwan
Location: On the midline of the upper abdomen, four inches above the umbilicus.
Indications: It can enhance the digestion and absorption of food in the stomach, and can also treat stomachache, gastric acid and vomiting.
4 Guanyuan
Location: three inches below the umbilicus.
Has the effects of strengthening body constitution, enhancing the elasticity of abdominal muscle fibers, regulating female endocrine balance, and treating irregular menstruation, excessive leucorrhea, infertility, etc.
5 Juxiu
Location: on the hip, when the anterior gluteal spine is located at the midpoint of the convex line of the greater trochanter of femur.
Indications: promote deep fat metabolism of arms and thighs, improve muscle fiber activity, and treat low back pain and lower limb paralysis.
Second, the main points of losing weight
1 Guanyuan
Location: three inches below the umbilicus.
Has the effects of strengthening body constitution, enhancing the elasticity of abdominal muscle fibers, regulating female endocrine balance, and treating irregular menstruation, excessive leucorrhea, infertility, etc.
2 daheng
Location: Four inches on each side of navel.
Indications: constipation, diarrhea and abdominal pain.
3 spleen Shu
Location: Under the spinous process of the 11th thoracic vertebra, each side was opened 1.5 inch.
It can enhance the human body's ability to absorb nutrients, make the metabolic function vigorous, and promote the acceleration of blood circulation and the improvement of hematopoietic function. At the same time, it is effective for abdominal distension, bloody stool, vomiting and edema.
4 Sanyinjiao
Location: Three inches above the medial malleolus, at the posterior edge of the medial tibia.
It can regulate the balance of yin and yang of the body and balance various symptoms caused by endocrine disorders. It is a common acupoint for women and is effective for irregular menstruation, leukorrhagia, infertility, nocturnal emission and impotence.
5 fenglong
Location: Anterolateral calf, 8 inches above the lateral ankle tip, and two lateral fingers (middle fingers) outside the front edge of tibia. The medial side is flush with the mouth, which is the midpoint of the connecting line between the lateral knee eye (calf nose) and the lateral ankle tip.
Indications: adverse qi flow, dry throat, mania, foot failure, leg dryness, chest and abdominal pain, vomiting, constipation, beriberi, syncope, headache, dizziness, upset, facial edema, limb edema, weight, prolonged closure, sudden collapse, women's heartache, phlegm-induced illness, head wind, asthma and cough, and difficulty in defecation.