Then, postpartum 10 months, the stomach has not disappeared. How should a person lose weight with children?
About postpartum weight loss, we must first understand the following points.
1. Differentiate obesity patterns
Obesity caused by pregnancy, childbirth and breastfeeding is very different from that of ordinary people, so mothers are not suitable for breastfeeding to lose weight, otherwise it will easily lead to a decrease in milk return or milk secretion.
2. Most lactating mothers belong to productive obesity.
It is not easy to lose weight after delivery, because the mother has to supplement more energy in order to meet the nutritional needs of the baby during lactation, and the excess heat will be converted into fat and stored, resulting in excessive fat accumulation and obesity.
3. Refuse to lose weight products
In the process of losing weight, many mothers are anxious and want to see the effect in a short time, so they turn to various slimming products. But in fact, it is not advisable to do so. Eating diet products is easy to have diarrhea, because its principle of action is to reduce the absorption of nutrients and excrete nutrients into useless substances, thus achieving the purpose of losing weight.
Therefore, most nursing mothers are not obese. If you want to lose weight, you must exercise step by step. Exercise is the best way. Never use slimming products.
How to exercise?
1. Leg lifting exercises
Benefits: enhance the tension of abdominal muscles, strengthen the strength of abdominal muscles, back waist muscles and thigh muscles, and avoid excessive relaxation of abdominal skin.
Method:
Lie on your back and bend your knees naturally.
Lift your left leg to your chest.
Try to extend your left leg to the top of your head while keeping your right leg bent.
Try to stretch your right leg toward the top of your head while keeping your left leg bent, so that your legs take turns doing it five times.
Lie on your back, landing your legs naturally, and don't bend.
Lift your left leg and try to stretch it to the top of your head while keeping your right leg stretched naturally.
Change your right leg and lift it. Try to stretch it toward the top of your head, and keep your left leg straight naturally. Do it five times in turn.
2. Knee touch chest training
Benefits: strengthen the muscles of the lower back and buttocks and improve the body shape; Protect the knee and improve the condition of postpartum knee weakness.
Method:
Lie on your back with your knees naturally bent and your feet flat.
Slowly lift your left leg to the height where your knees can touch your chest.
Hold out your left hand, grab your left knee, gently pull it to your chest, hold this position for five seconds, and then relax.
Slowly lift your right leg until your knee can touch your chest. Then grab the right leg with your right hand and pull it to your chest. Hold for five seconds, then relax.
So the legs take turns doing 10 times.
3. Exercise with your baby
This is a relatively easy way to exercise, and the mother can do it with the baby, which is helpful to the recovery of the body and the relationship with the baby.
① Upper limb movement
Method:
The mother put the baby on the bed first, then knelt in front of them and put her hands at her sides. Then straighten your elbow and abdomen at the same time, straighten your body, look at the baby and communicate with the baby.
This action can be repeated several times a day, which can effectively improve abdominal relaxation.
② Hip exercise
Method:
Stand facing the wall and hold the wall with both hands.
Straighten your back and tuck in your abdomen and buttocks at the same time.
Slowly lift your left leg backward, hold this position for a few seconds, and then resume your original standing action.
Then slowly lift your right leg back for a few seconds and let your legs practice several times in turn.
A mother can put her baby aside and let her watch her exercise, so as to strengthen her curiosity and promote the development of her thinking.
③ Exercise thighs.
Method: Lie on your side next to the baby. If it is the left side, mother will bend her left leg, and then slowly lift her right leg for ten times in a row. Then the mother can change sides, the right side is next to the baby, and then slowly lift the left leg and do it ten times in a row, so that the two legs practice in turn.
Benefits: promote blood circulation in the lower body, prevent postpartum rheumatic pain, and communicate with your baby properly during exercise.
The above is about the ways that breastfeeding mothers can take care of their babies at home and exercise at the same time. Mothers can choose according to the situation.
Summary:
Mothers must take various measures to restore their health after giving birth, and exercise is one of the most commonly used methods, which not only helps to increase human immunity, but also burns excess fat for new mothers, improves bloated abdomen and restores body shape in time.