The fattest time is high school, at 70kg. I can't believe it. . I lost weight in college and weighed 64kg in winter.
This weight has been maintained until this winter. Eat as little as possible in winter, and basically maintain it at 6 1 62 throughout the winter. Originally, I was really frustrated. I think it's useless to be thin, and I can't escape the fate of more than 60 kilograms.
But today I want to say to all the sisters who are determined to lose weight: please stick to it and you will succeed! Trust me!
Introduce my recipe: (I'll answer you when I'm hungry)
Breakfast: a cup of honey and an egg.
Noon: steamed hairtail 3/10 salted shrimp/steamed small yellow croaker 3, boiled green leafy vegetables half a catty.
Dinner: a banana/a few mouthfuls of green leafy vegetables.
Slash means different choices every day, not all of them!
I can't consume more than 500 calories a day (a girl normally consumes 2000 calories a day), and it is necessary to eat rare tablets every day!
This is definitely not the devil's diet, but first of all, these things are not bad, second, they are nutritious, and third, people feel that they are still living a normal life! My original intention is to reduce it slowly, not too hard.
But what I didn't expect was that I broke through the five-year platform period. A month later, I persisted, strictly controlled my mouth, focused on other things and stopped thinking about eating. I really did it! Now everyone will say that I have lost weight when they see me! And I can tell you that I'm still losing weight, and the trend of losing weight has never stopped! I really enjoy losing weight now. In fact, losing weight is really nothing. I don't do any exercise (not to say that exercise is not good), just keep my mouth shut. Everybody believes me!