Family nursing, several methods to relieve constipation

1, give the baby enough water.

Baby should drink boiled water several times, don't drink it after being thirsty, and don't use juice instead of boiled water.

2. Foods rich in cellulose

For example: sweet potatoes, potatoes, pumpkins, water spinach, broccoli, peas, soybeans, Chinese cabbage, pears, apricots, plums, prunes, blueberries and so on. Many mothers recommend prune sauce and pea sauce for good effect.

It should be reminded that the popular science website of the American Academy of Pediatrics recommends that constipated babies eat less bananas. This is because the cellulose content of bananas is relatively low, while the starch and pectin content of green bananas (immature bananas) is relatively high, which may aggravate constipation.

1, papaya paste

Ingredients: half a fresh papaya.

Production: firstly, wash papaya with clear water, peel and remove seeds from pulp; Then press the pulp into mud and feed it to the baby.

Nutrition secret: papaya is not only rich in vitamin C and dietary fiber, but also tastes good. Mother can often provide this delicious fruit to her baby.

The second paragraph, apple puree

Ingredients: half a fresh banana apple or red Fuji apple.

Production: first, wash the apple with clear water, peel it with a knife, and then remove the seeds inside; Then grind it into mud and feed it to the baby.

Nutrition secret: apples are rich in vitamins, pectin and cellulose, among which cellulose can soften stools and help correct constipation; Pectin helps to prevent mild diarrhea. Therefore, apple puree has the dual effects of relaxing bowels and stopping diarrhea.