Can I swim for more than a month after delivery? Postpartum swimming is a way to lose weight and recover after childbirth. Swimming in the water immediately after delivery and reducing the body fat accumulated during pregnancy by increasing exercise are the choices of many beautiful mothers. Experts can remind that postpartum swimming should be carried out according to their own physical characteristics, otherwise it will cause gynecological diseases such as chronic pelvic inflammatory disease. What should women pay attention to when swimming? Menstrual women's reproductive system resistance is weak, swimming is easy to make germs enter the uterus, fallopian tubes and other places, causing infection, the defense barrier of vagina and uterus is weakened, and the resistance is obviously reduced. This period is not suitable for swimming. Patients with vaginitis, acute cervicitis, acute pelvic inflammatory disease and urinary tract infection, it is best not to go swimming; When swimming in natural waters, don't jump into the water. It is not advisable to swim in the water around the water surface and under complicated conditions to avoid accidents. Can I swim three months after delivery?
The changes of various systems in a woman's body are the same during pregnancy, and there must be a recovery stage after giving birth to a child. For example, the uterus takes 6 -8 weeks to recover. Swimming when the uterus is not fully recovered is easy to cause bacterial infection or chronic pelvic inflammatory disease; Moreover, after giving birth to a child, the body's resistance drops, making it easier to catch a cold and get sick. Generally, after three months, I have fully recovered and can swim.
Postpartum skin pores and bone seams are open all over the body, and both qi and blood are deficient. If the water temperature is too low when swimming, it may cause the cold to invade the body and stay in the muscles and joints, so that the whole body of the parturient will stagnate and cause pain in the joints and muscles of the whole body. These are the causes of postpartum rheumatism, and female friends must pay attention.
And if you really want to keep fit, I suggest that all female friends can do some exercise properly one week after delivery, but not too much. Over time, increasing the amount of exercise can effectively recover. Don't be too keen on fitness, which will easily become the cause of postpartum rheumatism.
It can be seen that postpartum rheumatism is virtually followed by female friends, and it is not careful. Of course, if you get a female friend, you don't have to be afraid to go to the hospital in time to find out the cause of postpartum rheumatism and find out the appropriate treatment. There is a great chance to cure postpartum rheumatism.
What should I pay attention to in postpartum swimming? Swimming is the skill of floating on the water by oneself and advancing in the water by the movement of one's limbs.
Breast-feeding women should pay attention to their own cleanliness, especially young mothers who have just breastfed for a few months. They should be more careful, but they should never avoid the water in the swimming pool. However, we should enter the water "moderately" on the premise of ensuring our own health. This moderation is to do:
1, the water in the swimming pool should be clean.
2. The launch time should not be too long.
3. The water temperature in the swimming pool should not be too low.
4. It is best not to swim in the water one hour before meals or just after meals, so as not to affect your endocrine and internal environment, and affect the secretion of milk.
5. "Can you squeeze out a little after landing?" It seems that you are a clever mother, and this method is feasible.
Don't swim too long, skin generally has three reaction periods to cold stimulation. The first stage: after entering the water, stimulated by cold, the skin blood vessels contract and the skin color is pale. The second stage: after staying in the water for a certain period of time, the blood flow on the body surface expands, the skin turns from pale to reddish, and the skin turns from cold to warm. The third stage: the stay time is too long, the heat dissipation of body temperature is greater than fever, and the skin has goose bumps and chills. This is a taboo period for summer outing, so leave the water in time. Generally, the swimming time should not exceed 1.5-2 hours.