white radish

Stewed pork with white radish

Many people like to eat meat, but they are afraid that the fat in the meat will accumulate on their bodies. Putting some white radish will solve the problem ~

The refreshing white radish will absorb the oil in the pork belly and make the pork belly fragrant but not greasy ~

lotus root

Pig's trotters lotus root soup

When stewing ribs soup, I always feel that the soup is full of oil flowers and I don't want to drink it? That's because you forgot to put the lotus root ~

Lotus root contains a lot of mucus protein and dietary fiber, which promotes the digestion of the stomach and greatly reduces the body's absorption of fat.

table vinegar

How can you put vinegar when cooking meat? Don't doubt. Vinegar has the function of volatilization, which not only makes the meat soft and tender, but also makes the faint sour taste more appetizing ~

When friends put vinegar, be careful not to pour it directly on the dish. Drop three or four drops at the edge of the pot. Don't shake your hands too much ~

garlic

When frying meat, be sure to throw some garlic, stir-fry it and put the meat in the pot.

Because garlic has the function of removing fishy smell and improving taste, it can also sterilize, and meat without garlic tastes more fragrant!

Chinese yam

Put some yam in the stew. Soft yam with delicious meat makes people salivate.

Yam is sweet and flat, and when eaten with meat, it can greatly relieve the feeling of greasy and uncomfortable stomach ~

Chinese chestnut

Roasted pettitoes with chestnuts

Sweet chestnuts with delicious chicken won't be greasy at all. Eating them will make your appetite open and you will never forget it!

Chestnut is rich in carotene, iron, calcium and other trace elements, which can nourish the stomach if eaten regularly.

onion

Onion is a kind of food with excellent sterilization and disinfection effect, and it is perfect to eat with meat!

Onion is rich in vitamin C and two special nutrients, which can improve the tension of gastrointestinal tract, promote gastrointestinal peristalsis and reduce oil absorption.

Giant algae

You don't have to worry about getting fat when you mix meat with kelp, because kelp is rich in cellulose and can clean up excess oil in time.

Among them, a large amount of soluble fiber contributes to the digestion and absorption of the stomach, and no matter how much you eat, you will not gain meat! But also can effectively delay aging ~

Braised trotters with kelp

energy

When cooking, whether it is fried meat or steamed fish, remember to put some ginger as long as the food is not greasy!

Ginger contains spicy ingredients, which can effectively decompose the fat of meat, and also has the functions of removing fishy smell, improving taste and sterilizing. Don't peel ginger after washing. Cut into silk or slices and you can go out of the pot ~