1. Establish the correct concept that new mothers who have just given birth should not blindly diet and lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.

2. Adjust your diet reasonably. Dietary intake during lactation: cereal: 250-300g, potato: 75g, miscellaneous grains ≥1/5; 220g of fish, poultry, eggs and meat (animal viscera) (50g of lean meat is about the size of a ping-pong ball); 500g of fresh vegetables (green leafy vegetables and colored vegetables such as red and yellow account for more than 2/3); 200-400g of fruit; 400 ~ 500ml of milk (pure milk or original defatted frozen yogurt); 25 grams of soybeans.

3. Exercise properly. Proper exercise after delivery can help new mothers recover and help to eliminate excess fat. However, it should be noted that it is best to have a physical examination before starting exercise to make sure that your postpartum slimming method is healthy, safe and maintainable.