Good slimming ingredients 1: Wax gourd is a kind of nutritious vegetable, which is easy to buy in spring. Wax gourd is also a slimming food with good slimming effect. Wax gourd can effectively control edema and has obvious weight loss effect. Moreover, wax gourd is low in calories, and also has the function of removing fat and water, which is the best food in the fat-reducing period. Baked winter melon with crab meat made of winter melon and crab is not only delicious, but also has a very strong weight loss effect. I personally strongly recommend it.
Before making crab meat and wax gourd, we need to prepare ingredients: crab meat, wax gourd, oil, salt, yellow wine, sugar, ginger, onion, water starch and so on. Then we need to put the crab meat in a bowl, add a little soup, add onion and ginger slices, and steam in a steamer for 20 minutes; At this time, you can cut the wax gourd into 3 cm thick pieces, scald it with boiling water and remove it for later use; Then we need to take the oil pan, stir-fry the melon slices, add the steamed crab meat, pour the soup into a bowl when steaming the crab, add salt, sugar and yellow wine to adjust the taste, cover and cook for 5 minutes, thicken with water starch, and then we can eat out of the pot.
Weight loss ingredients with good weight loss effect 2: celery celery is a very common vegetable, and it is easy to buy fresh celery in spring. Celery is nutritious, its crude fiber can moisten intestines and help digestion, and the fat content of this vegetable is very small, so if you eat it regularly, you can lose weight.
My personal favorite is celery mixed with walnuts. First of all, you need to prepare celery, walnut kernel, refined salt, monosodium glutamate and sesame oil. Then we need to clean the celery, shred it, blanch it in water for two minutes, drain it, put it on a plate, and add refined salt, monosodium glutamate and sesame oil; Finally, soak the walnut kernel in hot water, peel off the thin skin, soak it in boiling water for 5 minutes, and knock off the celery to eat. Eating like this can not only have the effect of beauty beauty, but also strengthen the brain and lose weight. It is definitely the most nutritious cold salad.
Weight loss ingredients with good weight loss effect 3: Cucumber As for the ingredients that help to lose weight, there is our most common vegetable cucumber. Cucumber contains a lot of cellulose and dietary fiber, which is not only beneficial to lose weight, but also can supplement the nutrients needed by the human body, so that our nutrition is balanced and it is very suitable as the main ingredient of a diet meal. But if you only eat cucumber, the weight loss effect is not obvious. We need to mix it with other ingredients to cook.
Personally, I like to eat cold dishes made of cucumber, among which jellyfish and shredded cucumber are my favorites. Before cooking this cold dish, you need to prepare the ingredients: jellyfish skin, cucumber, ginger, garlic, coriander, soy sauce, sugar, salt, chicken essence, cooking wine, vinegar, pepper oil, sesame oil and so on. Then we can arrive on time. We need to soak jellyfish in cold water for 3-4 hours and change the water for 3-4 times. Then clean the jellyfish until there is no salty taste, and use 70? C-80？ C, blanching and soaking in clear water for later use; Then shredding jellyfish and cucumber, cutting ginger, garlic and coriander into powder, and putting on a plate for later use; In a small bowl, add some soy sauce, sugar, salt, chicken essence, cooking wine, vinegar, pepper oil or sesame oil to make a sauce; Finally, mix the sauce into jellyfish silk and shredded cucumber, and stir well to serve.