2
Yoga and Pilates have strict requirements for breathing, which requires the cooperation of breath.
three
Both yoga and pilates need meditation to practice, a quiet environment and a peaceful mind.
four
Both yoga and pilates require that you can't eat enough for a while before practice, because both of them have abdominal compression and torsion. If you are full and practice again, it will easily lead to dizziness and nausea, which will also affect the digestive function. Therefore, don't eat enough before practice. If you are hungry, you can eat a small amount of energy.
five
Both yoga and pilates are very helpful to health. Persisting in practice can improve many physical discomforts, enhance the toughness of the body, make the body lighter, more flexible and less prone to injury, and exercise will also bring sunshine and energy to the mind.
differentiate
Different ways of breathing: Pilates inhales through the nose and exhales through the mouth. When breathing, it often uses abdominal breathing to feel the expansion of the chest, while yoga breathes through the nose and exhales through the nose, mostly using abdominal breathing, chest breathing or complete breathing.
The exercises of postures are different: Pilates postures pay more attention to strength training and muscle control, with strong consistency, stable core and good muscle exercise effect in all parts, while yoga postures exercise flexibility, stretch and balance postures, which requires higher coordination of breathing.
Emphasis is different: Pilates focuses on core training, emphasizing the exercise of body muscles and functions, so that muscles in all parts can be fully exercised, while yoga focuses on the combination of body and mind, which has more flexibility and stretching exercises than Pilates, and achieves the balance of body and mind through yoga practice combining body and mind.
The effect is different: Pilates has a better effect of reducing fat and shaping, and persistent practice can improve the body shape and have a certain effect on rehabilitation training, while yoga has a better flexibility and a more symmetrical body shape. Regular practice of yoga will also improve people's psychology, become more peaceful and calm, and achieve a balance between body and mind.
Matters needing attention
Everyone's physique and purpose are different, so choose the exercise method that suits you according to your own situation.
When practicing yoga and pilates, you should pay attention to the way you breathe. Pay attention to the difference between the two ways of breathing. Don't confuse them. When practicing asana, you should match the rhythm of breathing.
When practicing yoga and pilates, you should know your body and learn to protect yourself. At the same time, we should pay attention to moderate practice and don't force ourselves to avoid injury.