Bitter gourd with colored pepper
Practice: First, wash the bitter gourd and cut it into filaments. Pay attention to cut off the white part of bitter gourd before cutting filaments. Then, cut the colored peppers and green onions into filaments and soak them in clear water for 3 minutes. After that, garlic powder, salt, vinegar and soy sauce are mixed together to make juice. Blanch the shredded bitter gourd in boiling water for 30 seconds, then take it out, drain it and put it on a plate. Finally, put the colored pepper and shredded onion into a bitter gourd dish and serve with a special sauce.
Efficacy: In this recipe mixed with colored pepper and bitter gourd, colored pepper and bitter gourd also have a good weight loss effect. The pungent smell of colored pepper itself can stimulate the peristalsis of the stomach and make the garbage accumulated in the body excrete. This collocation can promote intestinal peristalsis, and it also has the function of removing garbage from the body.
In addition, bitter gourd itself also has obvious slimming effect. Moreover, this food itself is a healthy diet food, plus it has no oil, so it will be lighter and the final weight loss effect will be more obvious.
Bitter gourd meat roll
Practice: Before making this bitter gourd meat roll, in addition to preparing bitter gourd, it is best to prepare garlic paste and thin meat slices. Of course, various seasonings are also essential. Then cut the bitter gourd into strips, roll it up with thin slices of meat, and then fix the slices with toothpicks. Then put the rolled bitter gourd roll into the rice cooker, steam the bitter gourd meat roll, and pour out the excess soup. Stir garlic paste, soy sauce and other seasonings evenly to make soup, and it is best to pour the soup into bitter gourd meat rolls to eat.
Efficacy: Bitter gourd meat roll is a kind of food that completely follows a balanced diet to lose weight. This kind of food can not only give full play to the final effect of bitter gourd weight loss, but also help to play a good role in clearing away heat and toxic materials in early autumn. Making bitter gourd into meat rolls can achieve balanced nutrition and low fat content, so as to achieve a good slimming purpose. Eating bitter gourd and lean meat together can supplement rich protein and iron, enrich blood, lose weight and reduce blood fat.
Do you all know the diet of bitter gourd? The method is simple and has high nutritional value. Can be eaten with many different ingredients, can promote digestion and absorption, can also play a role in reducing weight, reducing fat and promoting intestinal peristalsis, and has a strong health care function.