1: white radish
White radish is a common root vegetable. As the saying goes, eating radish and drinking tea makes doctors climb all over the street. Radish is not only nutritious, but also has good therapeutic value. Radish has a good effect on symptoms such as lung heat and excessive phlegm, indigestion, indigestion and constipation. If you cough a lot of phlegm, you can cook it with white radish and honey.
2. Rock sugar Sydney
Sydney is a common fruit, which can be eaten raw or made into a dish. Sydney has the effects of clearing lung-heat, resolving phlegm, nourishing blood and promoting granulation. Stew with rock sugar and fresh Sydney, even sweet food is a good medicated diet for moistening lung and relieving cough.
3. Dried tangerine peel lean broth
Take tangerine peel 15g, put it in a stew pot and cook for about 15min, then take out the residue of tangerine peel and keep the soup for later use. Prepare 150g lean pork, cut into thin slices and marinate with starch by hand. Boil the tangerine peel soup, add the pork, and cook for two minutes on high fire. Cook the pork to taste. Chenpi has the effects of regulating qi, strengthening spleen, eliminating dampness and resolving phlegm. When cooked with pork, the food contains drugs, which not only has a unique flavor, but also has the dietotherapy effect of appetizing and strengthening the spleen, clearing away lung heat and resolving phlegm.
4: Wax gourd ribs soup
Wax gourd is sweet and is a common seasonal vegetable variety. Wax gourd has multiple effects of clearing heat and resolving phlegm, diuresis and quenching thirst. In the case of excessive cough and phlegm, you can use winter melon stewed ribs to regulate your body.
5: Siraitia Grosvenorii Pig Lung Soup
Using Siraitia grosvenorii and washed sliced pig lungs to make soup is helpful for people with dry lungs and cough and phlegm. This is because Siraitia grosvenorii can clear away heat and moisten the lungs, and it is often used for dry cough due to lung fire, sore throat and aphonia. Pig lung is rich in protein, calcium, phosphorus, iron and other nutrients, and has the effects of relieving cough, tonifying deficiency and tonifying lung. Eating Siraitia grosvenorii with pig lungs is not only delicious, but also a good diet plan for people with lung deficiency.
6: Porphyra and egg soup
Porphyra is a common algae food and a Chinese herbal medicine that can be used blindly. Stir-fry ginger and garlic in an oil pan, then pour in the stock and bring to a boil. This is made by adding rinsed laver, boiling, adding broken egg liquid, adding sesame oil and chopped green onion to taste. This kind of home-cooked soup has the function of clearing away heat and resolving phlegm, and it is a good soup for people with lung heat cough.
7: kelp
Kelp has high nutritional value, and has the effects of reducing blood fat, lowering blood sugar, softening and hardening, eliminating phlegm and diuresis. Kelp can be shredded and cold, or it can be stewed with meat ingredients to make various foods.
8: Jellyfish
Jellyfish is a kind of nutritious seafood with crisp taste, rich in protein, vitamins and various trace elements. Since ancient times, fishermen in the coastal areas of China have eaten jellyfish. Jellyfish can also be used as medicine, which has the functions of resolving phlegm, clearing away heat and detoxifying. Jellyfish can be scalded with boiling water, soaked in cold water for later use, and then mixed with shredded cucumber, onion, ginger and garlic to make delicious cold jellyfish.
9: Oranges
Orange is an excellent fruit covered with treasures. Oranges are rich in vitamin C and various nutrients. Oranges not only have the effects of moistening lung, resolving phlegm and relieving cough, but also help to prevent coronary heart disease and arteriosclerosis if eaten regularly. We might as well eat some oranges when we have a cold and cough.