Jogging in situ also has certain effect, but there is still a certain gap compared with real jogging. It is suggested that jogging is better if conditions permit, and jogging in situ if conditions permit, but it is a little uncomfortable and easy to get tired, and the effect is still there.

If you want to lose weight, you should not only run, but also combine with other sports, such as hula hoop, which can exercise your lower back and consume the fat accumulated in your lower back. Stride also has a good effect, so that your hip joint can be fully unfolded.

In order to lose weight, besides exercise, we should also pay attention to diet. Energy consumption is greater than energy intake, so we can lose weight without dieting or eating. As long as you eat less energy substances every day, such as sugar (carbohydrates, etc. ) and fat (eat less fried food and fat, etc. )

I wish you success in losing weight as soon as possible! Losing weight is a process, and what we pursue is good health! Health is the capital of revolution!