General gyms have general coaches and personal trainers. The so-called private education is generally to let the general coach earn more money. Ask him modestly with your little girl's charm, and he will tell you. The effect is no worse than that of private education. So there is no need to spend that money. Reminder, be sure to ensure that every action standard is in place.

Not to mention whether he is fooling you, at least he is right. Running is not enough. Strength training must be added. For a fleshy person, strength training is a process of transforming your fat into muscle, and at the same time, you must burn some fat. Strength training will make you more upright and full of temperament.

Note: In 2003, he won the title of runner-up in 75 kg class and second-class bodybuilder in a city bodybuilding competition.