Get up in the morning and drink a cup of warm brackish water, remember to drink it, which is good for clearing stool and washing intestines.

You can eat more breakfast, but don't eat cake. Eggs+millet porridge+side dishes are the best.

Don't cross your legs in class, sit in the first third of the chair and hammer your legs if you have nothing to do, which can reduce the fat in your legs.

Eat vegetables and rice at noon, and it is best to be full at 6 o'clock. Remember not to eat pasta such as steamed bread.

Around 5 pm, eat an apple, drink a bag of yogurt, and then eat nothing before going to bed.

It is recommended to do kicking and sit-ups in bed before going to bed. Remember that fat will be consumed after 30 minutes, so it is best to do it intermittently for 40-60 minutes.

When I was exercising last night, I felt hot and sour in my abdomen and legs, and I was very hungry, so I could sleep happily, because the fat would disappear quickly during sleep, and I could see the effect in a week.

I type word by word, because I used to be fat, and now I maintain it at around 1 15 kg. I hope you can do the same.