Will skipping face be thin? I believe everyone is no stranger to skipping rope. Many women like skipping rope, which has many advantages. Many women want to know whether skipping rope will make their faces thinner. Then I'll show you more about whether the skipping face will be thin.

Will skipping face be thin? 1

Of course. Jumping rope is a whole-body exercise, especially on the face, which will make you lose weight obviously.

Sports massage

1, inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.

Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.

2. At the same time, push the fat at the cheekbones upward and inward with both thumbs, and keep it for a few seconds at a time, and repeat it several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.

Objective: To exercise facial fat so as to reduce facial fat.

3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.

Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.

Practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

Look up at the sky, then open your mouth and put your tongue into the sky, keep this posture for 10 second, then retract your tongue and close your mouth and slowly lower your head. Repeating the above actions for about 10 times can reduce the fat in the mandible and make the face sharper.

Keep your mouth bulging, just like when blowing bubbles. Keep this action 10 second, and then keep your mouth flat 10 second. Doing this exercise for a long time can reduce the flesh on your face and make loose skin firmer.

Will skipping face be thin? Yoga helps you to face-lift effectively and become a beautiful woman with a small face.

Left-right alternate breathing

Steps: bend the index finger and middle finger of the right hand, press the thumb on the right nostril, and inhale through the left nostril; Then, the ring finger presses the left nostril and the right nostril exhales. Breathe through the left nasal passage and breathe through the right nasal passage: breathe through the right nasal passage and through the left nasal passage. Thumb and ring finger alternately press nostril. Suck left and call right. Sucking right is called left as a round. Ten rounds in a group. Do two groups.

Function: dredge meridians, help detoxify, eliminate facial edema, and make qi and blood smooth and rosy.

Head and neck movements

1, bow down

Steps: focus on the ischium, keep the spine straight, exhale, lower your head, stretch the cervical spine, and stick your chin against the clavicle.

Step 2 consult

Steps: keep your back straight, inhale and raise your head, open your shoulder blades, and extend your neck indefinitely.

Function: strengthen the elasticity of neck muscles and reduce neck lines. Eliminate neck pain.

Head down, head up as a group, do three or five groups. Breathe with it.

Step 3 tilt your head sideways

Steps: Keep your spine straight and your shoulders level. Inhale and turn your head to the left. You can close your eyes and focus on the point where the back of your head meets your neck.

Take three breaths.

Step 4 tilt your head sideways

Steps: Exhale and turn back to the center. Breathe in again and turn right. Take three breaths.

Function: It can relieve cervical pressure, relieve headache and enhance the elasticity and symmetry of neck muscles.

Step 5 tilt your head sideways

Steps: Keep your spine straight and your shoulders level. Exhale, turn your head to the left and put your ear close to your left shoulder.

Function: Enhance the elasticity of neck artery and neck muscle. Let the lotion reach the head and face more smoothly.

eye exercises

The eye is a hole without bones, only with thin round muscles, so the eyes are particularly prone to aging. What's even more frightening is that the tiny muscle fibers of the loose skin of the lower eyelid will ooze orbital fat and accumulate in the unsupported space. In addition, when the eye zhou li becomes insufficient, it will unconsciously exert force on the forehead and brow, which is also one of the reasons for wrinkles. If the eyelid muscle has no strength, then a lot of excess fat will grow around it, causing eyelid edema. Eye exercises are to increase eye movements, make eye skin smooth, and soothe nerves.

Steps: keep your spine straight, then put your hands on your sides, turn your eyes in four directions once, turn them in two directions three times, and finally close your eyes to rest.

Function: relax eye muscles, promote blood circulation around eyes, relieve eye fatigue, eliminate dark circles, improve eye bags, stimulate optic nerve, and make eyes clearer and brighter.

Inflatable type

Steps: Fill your mouth with air, bulge your cheeks and keep breathing for three times. Relax your cheeks and keep breathing three times.

Function: strengthen facial muscle elasticity, stimulate facial nervous system, stimulate oral gland secretion, and prevent facial relaxation.

skill

1, be sure to practice on an empty stomach. If you have food in your stomach, you will feel heavy when you practice and you can't twist your body completely.

2. Practice yoga barefoot. If you wear shoes, you will be in danger of slipping, especially when standing, preferably barefoot.

3, basically rely on the nose to breathe, the nose can remove bacteria and viruses in the air to prevent dryness.

4. Do what you can when practicing. If an action is not enough, you can skip it.