If we have symptoms of snoring, then if we want to reduce the state of snoring, we should try to lie on our side instead of lying on our back, because lying on our back will increase our snoring, and lying on our side will greatly reduce our snoring. If it's just a slight snoring, then we can lie on our side, and sometimes we can completely avoid snoring. However, if snoring is serious, it is even more impossible to sleep in supine position, because at this time, supine position will seriously hinder our breathing and sometimes even affect our lives, so everyone must pay attention to this. In addition, if we want to reduce snoring, we can try the following methods:

1, lose weight

According to statistics, when the body is obese, the situation of snoring will increase obviously, and when the body is getting thinner, snoring will hardly happen, so if we have a snoring state, we should lose weight properly for the body. When we are getting thinner, we will find that the state of snoring is obviously reduced.

Step 2 exercise more

Doing more exercise can not only help us lose weight, but also help us reduce snoring. This is because exercise will increase the strength of our respiratory system and help us reduce the resistance of muscles when breathing, which will help us reduce snoring. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

3. Drug therapy

If our snoring situation is particularly serious, even affecting our normal sleep and health, then I suggest that we use some drugs reasonably to assist the treatment, because in general, particularly serious snoring may affect our lives, and it is very dangerous if we do not take some necessary measures.