Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g .. The protein contained in two eggs is roughly equivalent to the protein of three fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.
The content of methionine in eggs is particularly rich, but both cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.
Extended data
"Boiled eggs with shredded radish" The sweetness of fresh white shredded radish matches well with the crisp taste of fried eggs. The boiled soup is creamy white and the radish is crispy, which is especially suitable for home cooking in early winter. Cooking at home, simple and delicious, does not need special tossing, and it is best to eat comfortably in a few simple steps.
"Boiled eggs with shredded radish" usually needs the sweetness of fresh white shredded radish to match the crisp taste of fried eggs. The boiled soup tastes milky white and the radish is crisp and tender, which is a home-cooked dish especially suitable for early winter.
References:
Baidu encyclopedia-radish and egg soup
People's Daily Online-White radish can remove fire and eliminate phlegm, and 7 excellent ingredients are the first choice for "winter supplement".