2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
This is what they told me when I took Viagra slimming capsules. You can also try. Of course, it takes a long time to lose weight by exercising alone, and you should also pay attention to a reasonable diet. It may take about 1 2 months to see the effect. If you want to lose weight quickly, I suggest you try Viagra slimming capsules, which are pure Chinese medicine preparations and have no side effects. Fat-rich places can lose weight, especially hips, legs, abdomen, waist and other parts, and the effect is very good!