1, intensity: Opening-closing jumping is a kind of aerobic exercise with high intensity and high energy consumption, which can effectively improve cardiopulmonary function and enhance muscle strength and endurance. Pendulum jumping is a relatively low-intensity aerobic exercise with simple movements, which is suitable for people of all ages and sports levels.

2. Effect: Opening and closing jumps have a good effect on losing weight, shaping and enhancing physical strength. The energy consumption of pendulum jumping is relatively low, and the effect may be slow for people who want to lose weight quickly or enhance muscle strength.