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Seven Benefits of Yoga to Body and Mind
The reason why yoga is so popular is that yoga poses are easy to learn. Besides experiencing its feedback in vivo and the health benefits of curve sculpture in vitro, it can also improve your temper and mood.
Yoga's complete breathing can control the body, make the body in a good state of health, and then promote mental activities.
Yoga's complete breathing can control the body,
Make the body healthy, and then promote mental activities.
Prevention of chronic diseases
Don't think that only muscles and bones will be tired, and massage by hand can relieve the fatigue of the external body. In fact, human organs also feel lazy and tired. Massage the internal organs of the body through various postures of yoga can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance the secretion of glands and strengthen nerves. Of course, chronic diseases will also be isolated from you.
Eliminate tension and fatigue
People who stand or sit incorrectly, or people who have been in a state of mental tension for a long time because of work or life pressure, are naturally more likely to feel tired or tired than ordinary people, which will make their breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.
Massage viscera
Combined with abdominal breathing, it can improve visceral function, promote and coordinate the functions of circulation, digestion and endocrine system, and calm the nervous system.
Keep young
Yoga complete breathing can control the body, make the body in a good health state, and then promote mental activities; Yoga can also make people feel happy all the time, input the vitality of life into the body and keep people young forever.
lose weight
Yoga to lose weight is to fundamentally transform people's physique. Obese people, mostly overeating, exercise more abdominal posture, can make abnormal appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga training, you will have stronger control in the face of the temptation of delicious food. In addition, obesity caused by endocrine disorders or other gynecological reasons can of course be controlled by yoga posture.
Training attention
There is extra energy in the human body, and there is nowhere to vent, which will cause inattention. And the persistent practice of yoga can make people concentrate on one thing, make the body act according to the inner will, and the spirit can naturally concentrate.
Let the heart light up
Controlling emotions, strengthening self-spirit, relieving sadness and depression, and relieving fatigue are the words that people keep telling themselves in modern life. How many people really live comfortably and have no worries? The mind needs to be constantly strengthened and purified, just like people breathing fresh air. Learning yoga, from body pranayama to mind purification, is a series of chain reactions. People's thoughts and emotions exist in the body. By exercising and relaxing the body, the body keeps practicing yoga and focuses its consciousness on stretching and strengthening parts. When the body and mind are completely relaxed and concentrate on stretching their limbs, a kind of "brain endorphin" will be produced in the body, which will calm down the mood, release negative emotions, and make people have positive thoughts, and gradually reach the state of "relaxing and being peaceful" and "integrating body and mind".
Abdominal breathing can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.
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