? It turns out that this method is really well-founded. It originated from 1984, the oldest guide book "Yin Shu" unearthed in Zhangjiashan, Jiangling, Hubei Province. "Knee pain" is a guiding scheme specially given for knee pain. The method is: hold a support point in one hand, one leg supports the body, the other leg swings back and forth for 1000 times, and the two sides are reversed. You can do it several times in two hours. The method is simple, you can do it at first sight, and then look at the principle. It can be said that the road is simple.
? To treat knee pain, it is the hip joint that swings. What is the reason?
? Knee joint pain, direct knee training, not only the pain effect is not good, shaking the hip joint, it involves the tendons and ligaments around the knee joint, the whole system is linked. I didn't expect such careful thinking behind a simple action. In the video, Dr. Luo Congfeng explained the principle with western medicine anatomy. There are many attachment points of tendons and ligaments around the knee joint, and the other end of the attachment point is above the pelvis of the hip joint. Shaking the hip joint will pull the tendons and ligaments around the knee joint, increase the flow of synovial fluid and enhance the regeneration of cartilage, thus improving the function of the knee joint as a whole and relieving pain.
? I really can't help but admire our ancient doctors. They know nothing about anatomy, but they know how to use the whole relationship to treat the symptoms. Ancient wisdom benefits future generations, and merits are boundless.
? In the video, Ms. Gu introduced the process and effect of using this method. She has used this method for two years. She said that after half a year, her legs were numb when she stood, and it didn't hurt when she walked on the ground. A year later, going up and down the stairs didn't hurt; The unexpected harvest is that the waist fat is less and the weight is reduced by 20 Jin. I used to be afraid to go anywhere because of my leg pain, but now I travel everywhere.
? After watching the video, I began to prepare, bought a yoga brick mat and made a small plan step by step. 165438+1started practicing on October 4th.
? It's easier said than done. I couldn't stand steadily at first, but I was tired after throwing it for 20 times. I still start with 50 times a day and 200 times a day as planned, and I can't give any pressure. Now, according to the goal of 1200, we have completed the half marathon 100 times a day and 600 times a day. What excites me is that it has achieved initial results. Sitting for a long time before, my waist and legs are stiff and my muscles are numb. Now I'm much better, and my legs are stronger than before. The important thing is that this method is too convenient. If you want to do it, just start. Knee Pain made me meet my unknown self. I'm so happy.
? Statistics show that about half of people will give up a new exercise plan within six months to a year. The most important reason is that if they start step by step, they will be high-intensity, and as a result, they will be physically and psychologically uncomfortable and easy to stagnate. In addition, it is not necessary to pursue fashionable and advanced projects, exquisite environment, what can be integrated into life and what can be adhered to is the best. Insist on exercise to have the expected effect.
? Mr. Hihara Chongming said: "There is an incredible power in people. Disease will weaken the body day by day, but soon, life will produce a seed-like tenacity from weakness. " (Note)/kloc-The 0/05-year-old man feels that his body is cornered in the face of a powerful disease, but he will continue this sumo-like life-and-death struggle even if he can't catch himself dying step by step. Each of us needs this kind of power.
? Everyone has an "ideal me" in his heart. Birth, old age, illness and death are natural physiological phenomena, and the power to overcome diseases comes from that "ideal me" and I have a deep understanding. I have felt physical pain since I was in my forties. At that time, I had a heavy workload. I had a sick mother and a very young child at home. It was the illness that reminded me. How can a person who knows nothing assume the responsibility of multiple roles in life? "However, only by relying on such pain can we be alert to our ignorance and make ourselves awe and grateful for health." In this way, becoming a healthy and energetic person is the "ideal me".
In this way, I have been exercising for many years, and now I have entered the "afternoon" of my life, and my physical exercise needs to be adjusted. Therefore, the method of swinging legs is very timely, and I am very grateful to my friends who care about me.
? I have gained some experience since I broke my leg for a month. First, you should relax yourself, be calm and relaxed, and don't hold your breath. For example, the hand holding the supporting point can be easily held. Second, throw your legs as high as possible, tilt your toes upward and backward, and when your legs come down, extend your toes backward as far as possible, so that you can move your ankles and stretch the tendons behind your legs. Third, close your eyes and exercise your balance function.
? Just stick to it. People don't want to feel uncomfortable when they are old, and they don't want to give others trouble and make others feel uncomfortable. I met a little friend of mine yesterday, aged 3 1. She has just returned from visiting her mother in the hospital, and her face is gray and yellow. In April this year, my mother was diagnosed with leukemia. She discussed with her lover and took her mother from her hometown in Jiangxi to Beijing for treatment. She donated hematopoietic stem cells to her mother half a month ago. Half a year has passed, and they have spent 600,000 to 700,000 yuan, but my mother's condition has not improved much. In order to earn money, she went to work regardless of her health. The lover who once supported her is now worried about her health. The lover said, "We are also a family!" "Their son is only four years old.
? I sympathize with her feelings. The health of parents is a great risk to children. If you hurt children, you should take care of yourself. In other words, children's health is also the biggest risk for parents, so it is a responsibility and an unshirkable responsibility to make yourself healthy.
? Note: Excerpted from Nichinohara's "Live Well".
? 20 18- 12-4