2. Fruits and vegetables are low in calories and rich in plant fiber, which can also increase satiety. If fruit salad and vegetable salad are used to replace part or staple food, the energy intake of human body will be reduced. Moreover, fruits and vegetables are rich in vitamins and minerals, which help to promote metabolism, so fruits and vegetables are very helpful to lose weight.

It should be noted that some salad dressings are high in calories. If it is added to fruits and vegetables, the calories produced by the original low-calorie fruits and vegetables will increase sharply, and if you are not careful, you will consume too many calories, which will lead to weight loss failure. Therefore, when eating fruit salad or vegetable salad, be careful not to put too much salad dressing, or use yellow sauce, bean paste, sweet noodle sauce, yogurt and lemon juice instead of salad dressing, which will have better weight loss effect.

1, the effect of fruit salad:

Reduce cholesterol, improve sub-health constitution, reduce blood lipid and inhibit tumor.

Reduce cholesterol, prevent cancer, clean blood vessels, promote gastrointestinal peristalsis, maintain acid-base balance, and lose weight.

Beauty care, fatigue elimination, constipation prevention, cardiovascular disease prevention, cancer cell inhibition and weight loss.

Supplementing energy, protecting gastric mucosa, lowering blood pressure, moistening intestine and helping sleep.

Promote the secretion of digestive juice, prevent cancer, constipation and bacterial diarrhea, beautify and resist aging.

2. Nutritional function of vegetable salad:

Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body, and a lot of water and fiber, which can promote health and enhance immunity. But some fruits have high sugar content, and eating too much will affect their body shape. Protein, fat, carbohydrates, vitamins, minerals and water have their nutritional values and are indispensable. For example, vitamin A can improve the body's disease resistance, especially the anti-infection ability of respiratory tract. Vitamin B and vitamin C can improve various metabolic processes in the body, stimulate appetite and improve the functions of lung, blood vessels and other tissues.

Lettuce salad is not only delicious, but also can lose weight. However, eating plate after plate of lettuce salad with various salad dressings is delicious, but it is easy to fall into the trap that lettuce salad may be high in oil and lead to obesity.

References:

Fruit salad-Baidu encyclopedia

Vegetable salad-Baidu encyclopedia