Tomatoes have the functions of slimming, relieving fatigue, stimulating appetite, improving protein's digestion, and relieving abdominal distension and indigestion.
1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.
2. Lycopene in tomatoes can reduce calorie intake and fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain a balanced nutrition.
3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.
Tomato is a representative diet food. The tomatoes on the market now are bright in color, delicious, cheap and fresh. Why not use them to lose weight? Here are some new ways to lose weight with tomatoes. Create a 7-day thin 10 kg slimming legend with you.
● The great slimming power of small tomatoes.
Tomato:100g Calorific: about 16 calories.
◎ Effects of tomatoes:
Lose weight, relieve fatigue, stimulate appetite, improve protein's digestion, and reduce abdominal distension and indigestion.
◎ Weight loss advantages of tomatoes:
1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.
2. Lycopene in tomatoes can reduce calorie intake and fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain a balanced nutrition.
3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.
● Tomato diet, which one do you like?
There are many ways for tomatoes to lose weight, and MM can choose the one that suits her.
◎ The simplest: the simple pie tomato slimming method.
Method 1: Eat tomatoes or drink tomato juice before meals.
Weight loss effect: 4-7 kg per week.
Tips for slimming: Eat 1 tomato before meals. Tomatoes contain dietary fiber that cannot be digested by the human body. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food.
Method 2: Eat tomatoes at lunch or at night to lose weight.
Weight loss effect: 5-8 kg per week.
Tips for slimming: only eat tomatoes for lunch or dinner, and eat the rest for dinner to ensure nutrition. When cooking, pay attention to less oil, less salt and less sugar. You can only cook once a month for a week.