Many people know that eating mulberries is good for health, especially eating mulberries, which can play a role in losing weight. So can eating mulberry tonify the kidney? Many people also have such questions. Next, this article will explain it to you in detail, hoping to provide you with effective help and reference.

1, Mulberry glutinous rice porridge

If mulberry is made into mulberry glutinous rice porridge to eat, it will tonify the kidney and taste excellent. First of all, you need to prepare an appropriate amount of mulberries, about 60g. We also need to prepare 60g glutinous rice, 5g medlar and a little rock sugar. After all these ingredients are washed, add water to the pot to make porridge, and we can take it. The prepared Mulberry glutinous rice porridge can not only tonify kidney, but also nourish blood and yin, so it is very edible.

2. Mulberry oatmeal

If you want to eat mulberry to tonify the kidney, you can also make mulberry oatmeal, which is not only fragrant, but also can tonify the kidney. First, prepare about 40 grams of fresh mulberries and 40 grams of oats, wash mulberries and put them in a pot, then add oats, and finally add water to cook oatmeal. Taking mulberry oatmeal can not only tonify the kidney, but also lower blood pressure and clear cholesterol.

3. Mulberry wine

Making mulberry wine for drinking can also play a good role in tonifying kidney. It is very suitable for people with kidney deficiency to make mulberry wine. Prepare about 5 kg of fresh mulberries first, clean them first, then wrap them in gauze and twist them into juice. Pour the juice into a glass container and inject 6438+.

It is really a good choice to eat mulberry to tonify the kidney. Mulberries can be made into recipes of various flavors to eat. These eating methods introduced above all have the function of tonifying kidney. If you want to tonify the kidney by eating mulberry, you can try these ways.

Further reading: How do mulberries eat mulberries?