Compared with the Qing Yunzhi period, Andy has been slightly fuller recently, and the original V-shaped face has also become rounded.
Recently, Andy, who filmed the new drama "Dragon Ball Legend" in Hengdian, revealed in an interview that because of the intensity of filming the new drama, all the crew members lost weight successfully, but as a chubby physique, she didn't lose a pound. Unwilling, she decided to go on a hunger strike to lose weight just to look better in front of the camera! When asked about the effect, Andy said: I lost 4 pounds after fasting for 7 days, but I often feel dizzy and my lines are not clear. And call on everyone not to take the method of fasting and losing weight, just because they are actors and need to help themselves in order to be on camera!
Zheng Shuang was very thin when he filmed Slightly. It is not difficult to see that he has become a paper man in the photos taken by fans.
In fact, in the editor's opinion, there are many actresses who say that they can't control themselves, and Zheng Shuang is one of them. Recently, Sister Zheng Shuang's new drama "Love O2O" finally started broadcasting. The editor in the chase drama is satisfied with Zheng Shuang's sister's acting skills, and has a strong sense of CP with Yang Yang in the play. The only fly in the ointment is that she is too thin! She once posted a hunger strike to lose weight suspected of Zheng Shuangfa, with the goal of reducing her weight from 48Kg to 40Kg. She is determined to be a paper maker with a height of 168cm. She really wants to stop it. In fact, whether it's cosmetic surgery or weight loss, editors want Zheng Shuang to be more confident. Your online face value and acting skills deserve everyone's support!
Deng Chao used to have a round face when he photographed the running man. His face is angular after hard work.
Naive, do you think that only female stars in the entertainment circle dare to start work on themselves? No! So are male stars. Deng Chao once shared her experience of losing weight in Weibo, which is the secret of 15 days weight loss 10 kg. In fact, it is boiled vegetables with less oil and salt, twice a day, without dinner, and then he keeps exercising 1 hour every day, and then he loses his sharp chin. When a group of netizens exclaimed that they wanted to learn from him, Queen Sun Li frankly left a message saying: resume eating, and you will reap in five days 10 kg. Losing weight on an empty stomach can make you lose weight quickly. The risk is not only harmful to your health, but also the risk of getting fat after resuming your diet!
Although it has always been emphasized that dieting and losing weight are harmful to the body, what are the aspects?
The risk of dieting to lose weight is 1: nutritional deficiency.
Don't think that losing weight is bound to lack nutrition, which is an incorrect concept! Dieting to lose weight first loses protein in our body, and the decomposed protein is not only harmful to health, but also long-term malnutrition can easily lead to dizziness, nausea, physical fatigue, nervousness and irritability, serious alopecia and anorexia, and even mental problems.
Risk 2 of dieting and losing weight: easy to rebound.
From Sun Li's words, we can probably guess that although dieting can make your weight drop sharply in a short time, when you return to a normal diet, even if you only eat three meals a day, your weight will rebound, and your body will unconsciously become a legendary obese body. Andy, for example, lost only 4 pounds even though he went on a diet under high-intensity work.
So what is the correct way to lose weight? How to lose weight in order to keep healthy and lose weight quickly? Two ways can make you lose weight successfully, healthy diet+reasonable exercise. In fact, many people know these two points, but they just can't do them. Today, the editor found a more efficient way to lose weight for you, so that you can lose weight quickly on the basis of the original healthy weight loss.
Eight-hour diet
As the name implies, the eight-hour diet is to concentrate all the foods you want to eat in eight hours a day. For example, students who have breakfast at eight o'clock must finish their dinner before four o'clock in the afternoon, and they must never eat after eight hours! Although it sounds harsh, you can eat anything you like within 8 hours of being allowed to eat. As long as you don't overeat, you don't have to avoid eating.
Intermittent exercise diet
Intermittent exercise may be more suitable for people who work. After working all day, I really have no mood and energy to go to the gym. At this time, you can do simple intermittent exercise at home. The purpose is to exercise core muscle groups, at the same time improve cardiopulmonary activity, accelerate metabolism, and be more conducive to weight loss. For example, leg lifts, sprints and squats can exercise our waist, abdomen, buttocks and legs well, and make the annoying little belly, elephant legs and flat buttocks disappear!
Losing weight is not an overnight thing. Basically, the methods that can make you lose weight quickly are harmful to your health, so it is wise to lose weight step by step. As long as you stick to a reasonable diet and cooperate with proper exercise, you will have a perfect body sooner or later!