Sweet potato is rich in dietary fiber, which can help us to accelerate intestinal peristalsis and promote the excretion of feces from my body. Sweet potato is also rich in pectin, which can not only help us absorb excess impurities in the body, but also help us expel excess toxins from the body. Eating sweet potatoes often can help us improve or prevent constipation.

2, slimming and losing weight

Although sweet potato is rich in starch, it is an inert starch, which is not only more difficult to be digested and absorbed by our bodies, but also provides us with lower calories in the process of digestion and absorption.

Sweet potato is rich in dietary fiber, which can provide us with a very full feeling of fullness and help us eat less food and lose weight. However, if you lose weight by eating sweet potatoes, you can't eat them as snacks. We should replace some staple foods with sweet potatoes, which can play a good role in slimming.

Extended data;

Maintenance method of sweet potato

1, flowerpot: When cultivating sweet potato bonsai, you can choose flowerpot cultivation or vase cultivation. However, because sweet potatoes are large in size, you should choose flowerpots with large mouths when choosing flowerpots. For vase cultivation, choose a vase with a bottle mouth of 15-20cm, otherwise the sweet potato will not be fixed well.

2. Temperature: In low temperature environment, the growth rate of sweet potato will be very slow. Therefore, the temperature around it should be kept above 20℃ during culture.

3. Moisture: Sweet potato bonsai can be cultivated in water or in soil. In the case of hydroponics, two-thirds of sweet potatoes are usually added with water, and the water is changed once every two days. Only when cultivated in soil, it is necessary to keep the soil moist.

4, soil: sweet potato bonsai does not require high soil, normal soil can be. But loosen the soil regularly to ensure its breathability. The combination of humus soil, garden soil and river sand is the most suitable.

Reference source; People's Network-What are the benefits of sweet potato to the body? How to eat sweet potato is the healthiest?