With the rise of people's fitness consciousness, the gym seems to be on fire. Time has gone back more than ten years, and people still don't know what the gym is for. At that time, people's fitness consciousness was only to do a few push-ups at ordinary times and go jogging for a few laps when they were free. But now, more and more people begin to exercise.

How do young men and women greet each other? Have you eaten? , become? Did you work out? . Fitness, which is also one of the manifestations of improving people's living standards.

20 18 with the improvement of economic level and living standard, people finally began to pay attention to their body shape, and began to look for cheats to make their body shape better almost fanatically. The most fanatical among them is probably women.

It is a woman's nature to love beauty. And women's aesthetic style often changes with the trend. Recently, the slim figure is not popular in the fitness circle, and the graceful belly has become a fanatical pursuit of women. They also named these two beautiful lines: vest line.

Girls are so enthusiastic, vest line is the highest standard of fitness, and the lower abdomen with vest line is the upper abdomen. Therefore, they began to join the ranks of fitness, hoping to develop a vest line.

But women are physically beneficial to men, and it is not easy to practice muscles. So how should I practice? You know, vest line is abdominal muscles, so you must not have too much fat in your abdomen to practice abdominal muscles. If you want to practice vest line, the first action you must do is:

Abdominal rolling

Abdominal distension is a sport that has only caught fire in recent years. The main principle is to exercise the rectus abdominis by exercising the abdomen. Your legs are up, close to your abdomen. Thirty-one groups, practice more groups every day, and soon there will be a vest line.

sit-up

Secondly, the action that must be done is sit-ups. Sit-ups are very similar to belly rolls. Sit-ups can tighten the abdomen very well and have beautiful abdominal lines conveniently and quickly.

deep squat

Squats can test the muscles of your thighs, lower abdomen and buttocks. The reason for recommending squat is that you can have abdominal muscles and buttocks at the same time, which is really killing two birds with one stone.

Platform entry

Most women can't do push-ups because of their weak upper body strength. Flat support is a convenient substitute for push-ups. Flat support is the best test of waist strength. Doing it for dozens of minutes every day will make your abdomen tighter and tighter. I believe it is also a quick thing for you to practice a good-looking vest line.

How's it going? Are you excited to see this? Do you also want to practice a beautiful vest line? The vest line is a symbol of strength, and it is really powerful and attractive to wear on women! Don't hesitate to join us? Abdominal abuse surgery? , ruthlessly ravage your abdomen.