Prunes can't be eaten with eggs. Vitamin A contained in dried plums will inhibit the absorption of cholesterol contained in eggs and affect the absorption of nutrients in them.
Prunes can't be eaten with spinach. Prunes contain a lot of calcium, which will combine with oxalic acid in spinach to form calcium oxalate precipitate, destroying the nutrients contained in it.
Patients with acute gastroenteritis should try not to eat prunes. People with spleen and stomach deficiency and cold should try not to eat prunes. The flesh of prunes is cold, which will aggravate the symptoms of cold due to physical weakness. People with diabetes and hyperglycemia should try not to eat prunes. Prunes contain a lot of sugar, which will raise blood sugar.
Prunes contain a lot of antioxidant substances, which will slow down the aging of the body after eating, and have the effect of delaying aging and beauty beauty.
Vitamin A contained in prunes is a fat-soluble vitamin, which can protect vision and effectively prevent vision fatigue and vision decline.
Mume pulp is an alkaline substance, which can balance the acid-base balance in the body, promote the metabolism of the body and maintain the normal functional metabolism of the nervous system.
Regular consumption of prunes can also promote digestion, prevent bone loss and prevent cardiovascular and cerebrovascular diseases.