Do leg strength training
High jump requires athletes to have strong leg strength, which can be improved by doing leg strength training. For example, you can do squats, one-legged squats, leg lifts and other training, 2-3 times a week, about 30 minutes each time.
Do explosive training
High jump requires athletes to have strong explosive power, so we can improve our jumping ability by doing explosive power training. For example, you can do jumping training, mountain climbing training, sprint training and so on. 2-3 times a week for about 30 minutes each time.
Do flexibility training
The high jump requires athletes to have good flexibility, and the jumping ability can be improved by doing flexibility training. For example, you can do stretching training, yoga training, dance training and so on. 2-3 times a week for about 30 minutes each time.
Do technical training
The high jump requires athletes to have a good technical level, and the jumping ability can be improved by doing technical training. For example, you can consult a professional coach to learn the correct technical movements such as take-off, twist and landing, and do it 2-3 times a week for about 30 minutes each time.
Do comprehensive training for the whole body
High jump requires athletes to have good overall coordination ability, and the jumping ability can be improved by doing overall comprehensive training. For example, you can do swimming, basketball, football and other comprehensive sports, 2-3 times a week, each time for about 30 minutes.