How to dredge lymph by yourself
The lymphatic system of our human body is huge, among which the cervical lymph, axillary lymph and inguinal lymph can best reflect our health!
Cervical lymph
It is connected with artery, cervical vertebra, shoulder and neck, clavicle and head, which shows its importance.
Methods of dredging cervical lymph:
The cervical lymphatic system extends from the back of the ear to the shoulder, starting from the point behind the ear (there is a large lymphatic point behind the ear, which will make you feel sore if you press it hard); You can also push the shoulder blade from top to bottom, stop pressing for a few seconds, then relax and repeat for 5 times. It is better to have this massage when taking a bath, and the effect will be better.
Benefits of dredging cervical lymph:
1, improve sleep, dizziness, headache, dull complexion and dull complexion.
2. Relieve the symptoms of shoulder and neck pain and stiff neck.
3. Fresh mind and good memory.
4, the color is good, the acne disappears.
5, prevent Alzheimer's disease, heart and brain diseases.
Axillary lymph
For women, axillary lymph is particularly important. You know, people with breast cancer are removed together with axillary lymph.
Subaxillary lymph dredging method:
Press the right armpit with your left hand, press the left armpit with your right hand, gently press the sunken position with your thumb, and then rub it repeatedly until you feel sour, numb and hot. Then repeat the massage on the other side, which is beneficial to lymphatic patency. Drinking 300 ml of warm water after massage is more conducive to toxin metabolism.
Benefits of dredging axillary lymph:
1, improve chest pain and promote human metabolism.
2. Prevent chest diseases.
3. Metabolism of garbage toxins in the chest.
4. Reduce waste fat and waste gas under the armpit.
5, enhance immunity, enhance heart blood supply function.
Inguinal lymph
Inguinal lymph is the biggest detoxification system in the whole reproductive system. When women have a series of symptoms such as fibroids, ovarian cysts, cervical erosion and irregular menstruation, they all come from inguinal lymphatic obstruction. When the inguinal lymph is blocked, rubbing the groin with your hand can make you feel pain, and the thigh groove nodules are inside, and your legs and feet are easy to be weak when walking or climbing stairs.
Inguinal lymphatic dredging method:
Using "butterfly", through the movement of the legs, the meridians on the legs are opened, so that the blood can clean up the sanitary corner of the groin like a broom. Sit down and pad your ass with a blanket folded into two palms. Then your legs are bent and your feet are opposite. Grasp your toes with both hands, spread your knees to both sides and stick them to the ground as much as possible. This is the dynamic butterfly.
Benefits of dredging inguinal lymph:
1, metabolism of garbage toxins in pelvic cavity.
2. Improve renal function and female reproductive health.
3. Improve lower limb obesity and cold hands and feet.
4. Improve blood circulation of lower limbs and eliminate groin swelling.
5. Improve numbness in legs and feet.
Teach you the skills of checking lymphatic health.
Most superficial lymph nodes can be self-examined by touch, such as lymph nodes in neck, armpit and groin.
Examination method: put the index finger, middle finger and ring finger together, and put the fingertip flat on the skin of the examined part for sliding palpation (sliding between the skin pressed by the fingertip and subcutaneous tissue). The sliding mode should adopt multiple directions perpendicular to each other or rotary sliding. Abnormal lymph nodes can be found as early as possible by touch self-examination. Especially when the lymph nodes are obviously enlarged or rapidly enlarged, you must see a doctor in time.
Of course, don't worry too much even if you find lymph node enlargement. Most inflammatory lymphadenopathy can be rapidly improved by anti-inflammatory treatment. If the anti-inflammatory treatment is ineffective or accompanied by unexplained high fever, especially when accompanied by emaciation, it may be a cancer warning, and it should be investigated in time.