Beans, coarse grains, radishes, potatoes, sweet potatoes, eggs, mushrooms and other fungi, kelp, vegetables, broccoli, lean meat and so on. -Please make them the main characters in your daily diet.

Among them, yogurt, milk and soybean milk are the best foods for satiety. They are rich in nutrients and can provide a feeling of fullness for more than an hour. As a snack, eat it one hour before lunch or dinner to relieve hunger, thus effectively controlling the quantity and speed of your dinner.

"Low satiety" and high-calorie food:

French fries, juice drinks, sugar, cakes, soft bread, biscuits, cakes, etc. Please eat less.