Yogurt is rich in probiotics, which helps to regulate the balance of intestinal flora, promote gastrointestinal digestion, help relieve constipation, and enhance resistance and immunity.
Summer has also entered the golden age of losing weight. Most people will think that yogurt helps to relieve constipation, so it is more conducive to weight loss. Many people will store a lot of yogurt at home and drink a lot to lose weight. That was not the case.
Milk or yogurt, which is more suitable for losing weight?
Which is more suitable for losing weight, milk or yogurt? In fact, many people may choose the wrong one. If they want to lose weight, they must understand the calorie difference between them.
According to the investigation, the calorie of milk is 73.8, and the quantity of yogurt is 133. 1 calorie. It can be seen that the amount of yogurt with the same quality is much higher than that of milk, and there are many yoghurts in the production process. Many white sugar is not only high in calories, but also high in sugar content.
Let's look at the comparison of other nutrients. The fat content in milk is 4.4g, and that in yogurt is 7.2g; the carbohydrate content in milk is 5.0g, and the carbohydrate content in yogurt is13.6g. ..
Thus, if you want to lose weight, milk is more suitable.
In fact, in other respects, the nutritional components of milk and yogurt are not much different. If you want to lose weight, you'd better drink milk. For diabetics, you'd better drink yogurt.
But some people are not resistant to lactose. Frequent abdomen may appear after drinking milk, so people here need to choose yogurt. Because lactose in milk is converted into lactic acid during yogurt fermentation, it is suitable for people who are lactose intolerant.
In fact, whether it is yogurt or milk, drinking it properly is very helpful to our health. We adults had better ensure that 250 ml of milk is 250 ml.
Regarding people who want to lose weight, I believe you have understood the choice of milk and yogurt, but there are also good times because of eating fruits, because some fruits are also very spicy.
People who lose weight are greedy for all three fruits. No wonder you can't lose weight.
avocado
Avocado has a very high nutritional value, but its fat content is also high. Every100g of butter contains14.66g of fat. Losing weight may make you eat more fat.
Liulianshu
Many people mention the name of durian, which will cause crazy saliva secretion, but durian is also high in calories. After eating a few pieces, the intake of hot air is much more than that of rice, so if you want to lose weight, you'd better control your mouth. jackfruit
Jackfruit is also a kind of food with high sugar content, which is easy to get fat. If you are greedy, it will increase water in your body, which is not conducive to losing weight. Makes you greedy, no wonder you can't lose weight.
Eating some fruits can absorb all kinds of nutrients, which is very beneficial to the health of the body. However, the above three fruits are high in sugar and fat shells, which are not suitable for weight loss.