I am a girl. I am 20 years old and my thighs are chubby. What exercise can you do to lose weight? Especially to reduce the fat on the thighs.

1, exercise to lose weight. Do some small sports, such as jogging, brisk walking and jumping on the carpet.

2. Standardize posture. People's congresses with thick legs are directly related to their usual sitting posture, standing posture and walking habits. I hope to read some books to adjust my posture.

3. Eat more fruits. Especially bananas, stovepipe experts.

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