Most H-shaped bodies have a lot of fat around the waist, which is as wide as up and down and looks tubular.

Waist! Waist! Waist! For junior staff

1, turn the hula hoop once for 5 minutes and turn it three times. Rest 1 min.

2, sit-ups, keep the primary k2 of abdominal muscle shaping, 1 time.

3, back stretching, keep back training introduction.

The above suggestions, once a day. If you want to lose weight as soon as possible, you must redouble your efforts.

Work habits, stand for a few minutes and a half hours, (stand up and pour a glass of water to go to the toilet when you have time).

Diet: I will make a sample.

Morning: a punch of buckwheat noodles+a poached egg+a lettuce+a cup of black coffee.

Lunch: two punches of oil wheat vegetables+one punch of brown rice+a piece of fried chicken breast.

Dinner: two punches of oil wheat vegetables+one punch of brown rice+a piece of fried chicken breast.

All of the above can be replaced by coarse grains and other foods!